lucienec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 25: 660 * 37%
Fat:
 
Prot:
 
Carbs:
32.93g
 
40.00g
 
50.55g
- -
October 2019
Tue 22: 323 * 18%
Fat:
 
Prot:
 
Carbs:
13.25g
 
16.44g
 
36.71g
- -
Wed 2: 93 * 5%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.97g
 
24.44g
- -
September 2019
Mon 30: 488 * 27%
Fat:
 
Prot:
 
Carbs:
22.46g
 
59.34g
 
11.00g
- -
Fri 20: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
56.13g
 
56.32g
 
170.54g
1885*  483
Tue 10: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
103.89g
 
136.72g
 
58.63g
- -
August 2019
Fri 30: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
77.49g
 
80.69g
 
98.08g
- -
Wed 28: 210 * 12%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
Fri 16: 261 * 14%
Fat:
 
Prot:
 
Carbs:
11.50g
 
6.60g
 
33.95g
- -
Thu 15: 185 * 10%
Fat:
 
Prot:
 
Carbs:
10.91g
 
14.03g
 
7.78g
- -
July 2019
Thu 25: 816 * 45%
Fat:
 
Prot:
 
Carbs:
46.86g
 
60.81g
 
40.42g
- -
Wed 24: 822 * 46%
Fat:
 
Prot:
 
Carbs:
41.52g
 
68.35g
 
45.97g
- -
May 2019
Wed 29: 963 * 54%
Fat:
 
Prot:
 
Carbs:
45.07g
 
40.00g
 
103.85g
2055*  1092
Mon 27: 816 * 45%
Fat:
 
Prot:
 
Carbs:
47.89g
 
64.48g
 
34.35g
- -
May 2017
Thu 11: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.18g
 
9.53g
- -
Tue 9: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
46.02g
 
71.34g
 
42.53g
- -
Mon 8: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
81.85g
 
165.07g
 
115.92g
- -
April 2017
Wed 19: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.19g
 
12.26g
- -
Tue 18: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
72.04g
 
89.49g
 
41.22g
2135*  987
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