Martadela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
February 2017
Sun 19: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
74.18g
 
46.09g
 
35.17g
- -
Wed 15: 420 * 23%
Fat:
 
Prot:
 
Carbs:
9.46g
 
9.84g
 
78.28g
- -
Mon 13: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
132.42g
 
76.76g
 
16.20g
- -
September 2016
Thu 29: 532 * 30%
Fat:
 
Prot:
 
Carbs:
54.09g
 
6.36g
 
7.07g
- -
Mon 26: 118 * 7%
Fat:
 
Prot:
 
Carbs:
12.28g
 
0.70g
 
1.08g
- -
Wed 21: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.75g
 
1.20g
 
4.05g
- -
Mon 19: 898 * 50%
Fat:
 
Prot:
 
Carbs:
46.35g
 
76.12g
 
14.19g
- -
Tue 13: 982 * 55%
Fat:
 
Prot:
 
Carbs:
29.42g
 
30.56g
 
45.87g
3113*  2131
Mon 12: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
74.53g
 
42.16g
 
20.05g
- -
Sun 11: 2109 * 117%
Fat:
 
Prot:
 
Carbs:
100.37g
 
89.81g
 
71.09g
- -
Sat 10: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
114.24g
 
74.94g
 
32.28g
- -
Thu 8: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
78.71g
 
40.60g
 
33.48g
- -
Wed 7: 2325 * 129%
Fat:
 
Prot:
 
Carbs:
122.30g
 
74.07g
 
47.26g
2410*  85
Tue 6: 2443 * 136%
Fat:
 
Prot:
 
Carbs:
191.69g
 
101.88g
 
24.69g
2392*  51
Mon 5: 2542 * 141%
Fat:
 
Prot:
 
Carbs:
143.16g
 
61.21g
 
54.13g
2339*  203
Sun 4: 2162 * 120%
Fat:
 
Prot:
 
Carbs:
115.09g
 
108.86g
 
54.12g
2825*  663
Sat 3: 2534 * 141%
Fat:
 
Prot:
 
Carbs:
129.70g
 
138.67g
 
54.57g
2339*  195
Fri 2: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
82.81g
 
43.36g
 
27.33g
3058*  1628
Thu 1: 2119 * 118%
Fat:
 
Prot:
 
Carbs:
119.53g
 
67.55g
 
45.53g
2321*  202
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