griladina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Wed 8: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.73g
 
5.70g
- -
Thu 2: 280 * 23%
Fat:
 
Prot:
 
Carbs:
18.55g
 
19.99g
 
8.45g
- -
December 2022
Tue 27: 357 * 29%
Fat:
 
Prot:
 
Carbs:
8.09g
 
66.54g
 
0.00g
- -
October 2022
Tue 18: - - 1183* -
Mon 17: 1871 * 154%
Fat:
 
Prot:
 
Carbs:
38.53g
 
104.78g
 
224.95g
1951*  80
Sun 16: 2118 * 174%
Fat:
 
Prot:
 
Carbs:
56.53g
 
124.71g
 
126.93g
2948*  830
Sat 15: 1247 * 102%
Fat:
 
Prot:
 
Carbs:
28.78g
 
92.28g
 
114.49g
2198*  951
Fri 14: 1542 * 127%
Fat:
 
Prot:
 
Carbs:
48.99g
 
128.29g
 
99.81g
2384*  842
Thu 13: 1619 * 133%
Fat:
 
Prot:
 
Carbs:
49.78g
 
116.02g
 
163.16g
2028*  409
Wed 12: 1566 * 129%
Fat:
 
Prot:
 
Carbs:
34.61g
 
138.41g
 
138.64g
2468*  902
Tue 11: 1424 * 117%
Fat:
 
Prot:
 
Carbs:
32.65g
 
106.19g
 
132.96g
2118*  694
Mon 10: 1516 * 124%
Fat:
 
Prot:
 
Carbs:
26.58g
 
142.17g
 
127.67g
2503*  987
Sun 9: 1338 * 110%
Fat:
 
Prot:
 
Carbs:
37.04g
 
73.94g
 
135.13g
2206*  868
Sat 8: 923 * 76%
Fat:
 
Prot:
 
Carbs:
22.49g
 
84.13g
 
93.71g
2034*  1111
Fri 7: 1776 * 146%
Fat:
 
Prot:
 
Carbs:
38.27g
 
115.03g
 
115.18g
2426*  650
Thu 6: 1700 * 140%
Fat:
 
Prot:
 
Carbs:
44.25g
 
152.58g
 
126.58g
2246*  546
Wed 5: 1411 * 116%
Fat:
 
Prot:
 
Carbs:
33.51g
 
126.27g
 
103.47g
2834*  1423
Tue 4: 1373 * 113%
Fat:
 
Prot:
 
Carbs:
43.44g
 
95.01g
 
142.21g
2133*  760
Mon 3: 1404 * 115%
Fat:
 
Prot:
 
Carbs:
36.76g
 
119.74g
 
92.34g
2094*  690
Sun 2: 933 * 77%
Fat:
 
Prot:
 
Carbs:
12.87g
 
76.73g
 
106.53g
2008*  1075
Sat 1: 1843 * 151%
Fat:
 
Prot:
 
Carbs:
78.59g
 
93.06g
 
108.85g
1980*  137
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