ate1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 384 * 32%
Fat:
 
Prot:
 
Carbs:
17.65g
 
40.23g
 
14.43g
- -
January 2024
Mon 22: 304 * 25%
Fat:
 
Prot:
 
Carbs:
10.33g
 
12.45g
 
39.12g
- -
April 2023
Fri 28: - - 2355* -
Thu 27: 1849 * 154%
Fat:
 
Prot:
 
Carbs:
68.50g
 
30.99g
 
205.24g
2780*  931
Wed 26: 345 * 29%
Fat:
 
Prot:
 
Carbs:
11.28g
 
9.92g
 
49.84g
2687*  2342
Tue 25: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
49.91g
 
39.06g
 
106.62g
2679*  1641
Mon 24: 707 * 59%
Fat:
 
Prot:
 
Carbs:
25.74g
 
21.81g
 
96.35g
1899*  1192
June 2019
Wed 26: 607 * 51%
Fat:
 
Prot:
 
Carbs:
31.17g
 
22.51g
 
57.12g
- -
Tue 25: 200 * 17%
Fat:
 
Prot:
 
Carbs:
2.00g
 
31.30g
 
20.90g
- -
Thu 13: 99 * 8%
Fat:
 
Prot:
 
Carbs:
6.50g
 
1.84g
 
9.38g
- -
Sun 9: 144 * 12%
Fat:
 
Prot:
 
Carbs:
6.66g
 
10.42g
 
8.60g
- -
Wed 5: 473 * 39%
Fat:
 
Prot:
 
Carbs:
28.04g
 
11.10g
 
42.94g
- -
Tue 4: 147 * 12%
Fat:
 
Prot:
 
Carbs:
6.71g
 
7.63g
 
18.24g
- -
Sun 2: 381 * 32%
Fat:
 
Prot:
 
Carbs:
9.80g
 
12.20g
 
56.34g
- -
May 2019
Fri 31: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
68.43g
 
74.10g
 
66.55g
- -
Thu 30: 234 * 20%
Fat:
 
Prot:
 
Carbs:
4.02g
 
2.17g
 
47.42g
- -
Wed 29: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
87.58g
 
39.64g
 
28.89g
- -
Tue 28: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
49.88g
 
37.72g
 
181.53g
- -
Mon 27: 593 * 49%
Fat:
 
Prot:
 
Carbs:
31.39g
 
27.55g
 
47.18g
- -
Sun 26: 550 * 46%
Fat:
 
Prot:
 
Carbs:
19.93g
 
23.33g
 
66.42g
- -
Sat 25: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
17.87g
 
32.48g
 
191.03g
- -
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