vерунчик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 218 * 14%
Fat:
 
Prot:
 
Carbs:
6.46g
 
8.56g
 
33.43g
- -
July 2024
Mon 1: 321 * 20%
Fat:
 
Prot:
 
Carbs:
7.50g
 
15.35g
 
47.15g
- -
June 2024
Fri 28: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
38.39g
 
49.51g
 
198.72g
- -
Thu 27: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
68.62g
 
50.46g
 
97.27g
- -
Wed 26: 963 * 60%
Fat:
 
Prot:
 
Carbs:
17.63g
 
86.10g
 
116.70g
- -
Tue 25: 410 * 26%
Fat:
 
Prot:
 
Carbs:
10.00g
 
28.00g
 
52.00g
- -
Mon 24: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
45.30g
 
111.64g
 
158.82g
- -
Thu 20: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
35.69g
 
101.80g
 
134.22g
- -
Wed 19: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
54.14g
 
68.23g
 
119.58g
- -
Tue 18: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
79.72g
 
66.30g
 
137.29g
- -
Mon 17: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
44.40g
 
63.90g
 
103.50g
- -
Mon 10: 931 * 58%
Fat:
 
Prot:
 
Carbs:
31.57g
 
60.69g
 
98.40g
- -
Wed 5: 825 * 52%
Fat:
 
Prot:
 
Carbs:
37.72g
 
38.38g
 
80.31g
- -
Tue 4: 776 * 48%
Fat:
 
Prot:
 
Carbs:
51.57g
 
25.19g
 
54.58g
- -
Mon 3: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
58.52g
 
58.16g
 
159.50g
- -
May 2024
Wed 29: 480 * 30%
Fat:
 
Prot:
 
Carbs:
22.80g
 
7.80g
 
61.20g
- -
Wed 15: 385 * 24%
Fat:
 
Prot:
 
Carbs:
20.29g
 
22.50g
 
28.63g
- -
Tue 14: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
66.34g
 
71.61g
 
176.68g
- -
Mon 13: 715 * 45%
Fat:
 
Prot:
 
Carbs:
30.00g
 
52.12g
 
56.80g
- -
Wed 8: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
96.01g
 
85.63g
 
90.39g
- -
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