my love fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Sun 17: 767 * 23%
Fat:
 
Prot:
 
Carbs:
36.76g
 
34.50g
 
73.36g
- -
Sat 16: 1650 * 49%
Fat:
 
Prot:
 
Carbs:
42.87g
 
74.59g
 
243.09g
3103*  1453
Fri 15: 1342 * 39%
Fat:
 
Prot:
 
Carbs:
46.63g
 
75.03g
 
151.09g
- -
Thu 14: 667 * 20%
Fat:
 
Prot:
 
Carbs:
12.07g
 
41.19g
 
97.96g
- -
Tue 12: 1838 * 54%
Fat:
 
Prot:
 
Carbs:
62.67g
 
105.35g
 
210.71g
2765*  927
Mon 11: 1276 * 38%
Fat:
 
Prot:
 
Carbs:
55.88g
 
74.30g
 
108.60g
3290*  2014
Sat 9: 2640 * 78%
Fat:
 
Prot:
 
Carbs:
44.92g
 
75.91g
 
504.05g
2064*  576
Fri 8: 2164 * 64%
Fat:
 
Prot:
 
Carbs:
62.09g
 
167.07g
 
221.21g
2082*  82
Thu 7: 1044 * 31%
Fat:
 
Prot:
 
Carbs:
37.74g
 
19.37g
 
157.11g
- -
Wed 6: 1160 * 34%
Fat:
 
Prot:
 
Carbs:
56.12g
 
50.44g
 
117.86g
2337*  1177
Tue 5: 1421 * 42%
Fat:
 
Prot:
 
Carbs:
82.75g
 
74.47g
 
100.82g
2073*  652
Mon 4: 415 * 12%
Fat:
 
Prot:
 
Carbs:
3.24g
 
62.83g
 
34.38g
2037*  1622
Sun 3: 1112 * 33%
Fat:
 
Prot:
 
Carbs:
48.78g
 
73.39g
 
103.32g
- -
Sat 2: 748 * 22%
Fat:
 
Prot:
 
Carbs:
24.01g
 
63.35g
 
74.60g
2487*  1739
Fri 1: 1864 * 55%
Fat:
 
Prot:
 
Carbs:
50.50g
 
71.11g
 
309.22g
2928*  1064
June 2016
Thu 30: 1974 * 58%
Fat:
 
Prot:
 
Carbs:
45.14g
 
110.71g
 
279.58g
3454*  1480
Wed 29: 1838 * 54%
Fat:
 
Prot:
 
Carbs:
27.91g
 
99.15g
 
295.49g
3008*  1170
Tue 28: 1002 * 29%
Fat:
 
Prot:
 
Carbs:
23.78g
 
129.16g
 
60.45g
2338*  1336
Mon 27: 900 * 26%
Fat:
 
Prot:
 
Carbs:
35.74g
 
15.30g
 
128.14g
3008*  2108
Sun 26: 2249 * 66%
Fat:
 
Prot:
 
Carbs:
73.62g
 
108.81g
 
313.94g
2329*  80
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