andrecookmartins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Tue 7: 1012 * 42%
Fat:
 
Prot:
 
Carbs:
51.16g
 
35.02g
 
107.38g
- -
July 2016
Tue 26: 369 * 15%
Fat:
 
Prot:
 
Carbs:
4.09g
 
12.26g
 
72.54g
- -
Mon 18: 772 * 32%
Fat:
 
Prot:
 
Carbs:
19.59g
 
28.19g
 
120.73g
- -
Sat 16: 362 * 15%
Fat:
 
Prot:
 
Carbs:
25.06g
 
9.37g
 
24.44g
- -
Thu 14: 2381 * 99%
Fat:
 
Prot:
 
Carbs:
75.10g
 
81.49g
 
343.49g
- -
Wed 13: 2851 * 119%
Fat:
 
Prot:
 
Carbs:
113.20g
 
110.90g
 
336.35g
- -
Tue 12: 921 * 38%
Fat:
 
Prot:
 
Carbs:
45.52g
 
16.92g
 
109.06g
- -
Mon 11: 592 * 25%
Fat:
 
Prot:
 
Carbs:
19.37g
 
15.90g
 
86.30g
- -
Sun 10: 2191 * 91%
Fat:
 
Prot:
 
Carbs:
87.74g
 
79.19g
 
268.90g
- -
Sat 9: 3055 * 127%
Fat:
 
Prot:
 
Carbs:
108.03g
 
90.75g
 
421.22g
- -
Fri 8: 1526 * 64%
Fat:
 
Prot:
 
Carbs:
59.15g
 
70.39g
 
173.49g
- -
Thu 7: 3084 * 128%
Fat:
 
Prot:
 
Carbs:
104.60g
 
113.36g
 
422.89g
- -
Wed 6: 2518 * 105%
Fat:
 
Prot:
 
Carbs:
77.98g
 
106.07g
 
339.50g
- -
Tue 5: 2363 * 98%
Fat:
 
Prot:
 
Carbs:
66.57g
 
119.27g
 
319.77g
- -
Mon 4: 445 * 19%
Fat:
 
Prot:
 
Carbs:
6.74g
 
9.94g
 
80.46g
- -
Sun 3: 2798 * 117%
Fat:
 
Prot:
 
Carbs:
127.72g
 
102.12g
 
316.29g
- -
Fri 1: 2813 * 117%
Fat:
 
Prot:
 
Carbs:
120.53g
 
127.63g
 
309.38g
- -
June 2016
Thu 30: 2809 * 128%
Fat:
 
Prot:
 
Carbs:
111.24g
 
90.80g
 
365.32g
- -
Wed 29: 727 * 33%
Fat:
 
Prot:
 
Carbs:
15.39g
 
27.80g
 
123.96g
- -
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