| November 2023 |
| Tue 14: |
979 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
43.37g |
|
106.13g |
|
-
|
-
|
| Mon 13: |
1246 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
45.32g |
|
144.58g |
|
2457*
|
 1211
|
| September 2023 |
| Mon 4: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
28.49g |
|
141.63g |
|
-
|
-
|
| Fri 1: |
853 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
40.00g |
|
96.96g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
5.72g |
|
50.41g |
|
-
|
-
|
| Sat 11: |
341 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.14g |
|
72.67g |
|
-
|
-
|
| Mon 6: |
576 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
11.38g |
|
92.25g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
947 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
34.89g |
|
104.20g |
|
2288*
|
1341
|
| Mon 14: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
83.44g |
|
103.38g |
|
-
|
-
|
| Sun 13: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
6.92g |
|
40.06g |
|
-
|
-
|
| Thu 3: |
-
|
-
|
|
2394*
|
-
|
| October 2022 |
| Sun 30: |
-
|
-
|
|
3465*
|
-
|
| Fri 28: |
-
|
-
|
|
2378*
|
-
|
| Thu 27: |
405 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
12.00g |
|
61.21g |
|
2324*
|
1919
|
| Tue 25: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
37.80g |
|
140.27g |
|
2379*
|
1253
|
| Mon 24: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
63.42g |
|
73.31g |
|
-
|
-
|
| Sun 23: |
348 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
10.22g |
|
37.18g |
|
2501*
|
2153
|
| Fri 21: |
1480 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
55.81g |
|
210.68g |
|
2665*
|
1185
|
| September 2022 |
| Fri 30: |
254 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
8.58g |
|
45.39g |
|
-
|
-
|
| July 2022 |
| Sat 9: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
11.77g |
|
18.00g |
|
-
|
-
|
| Fri 8: |
1814 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.05g |
|
81.82g |
|
165.63g |
|
-
|
-
|
| May 2022 |
| Sat 7: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
30.50g |
|
87.56g |
|
-
|
-
|
| Tue 3: |
-
|
-
|
|
2576*
|
-
|
| Mon 2: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
39.84g |
|
131.49g |
|
-
|
-
|
