darkzero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 31: 1779 * 64%
Fat:
 
Prot:
 
Carbs:
56.77g
 
110.52g
 
196.69g
2854*  1075
Sun 29: 1630 * 58%
Fat:
 
Prot:
 
Carbs:
60.41g
 
114.13g
 
147.88g
2854*  1224
Fri 27: 1282 * 46%
Fat:
 
Prot:
 
Carbs:
55.21g
 
106.80g
 
85.19g
- -
Thu 26: 1615 * 58%
Fat:
 
Prot:
 
Carbs:
73.68g
 
129.14g
 
105.11g
2807*  1192
Wed 25: 1741 * 62%
Fat:
 
Prot:
 
Carbs:
60.62g
 
140.35g
 
151.72g
- -
Tue 24: 1812 * 65%
Fat:
 
Prot:
 
Carbs:
46.87g
 
171.72g
 
162.31g
2854*  1042
Mon 23: 2036 * 73%
Fat:
 
Prot:
 
Carbs:
50.92g
 
134.59g
 
182.74g
2192*  156
Sun 22: 2029 * 72%
Fat:
 
Prot:
 
Carbs:
77.35g
 
173.75g
 
136.54g
2854*  825
Sat 21: 2223 * 79%
Fat:
 
Prot:
 
Carbs:
54.55g
 
112.01g
 
230.71g
2507*  284
Fri 20: 1693 * 60%
Fat:
 
Prot:
 
Carbs:
56.83g
 
135.27g
 
122.56g
- -
Thu 19: 1927 * 69%
Fat:
 
Prot:
 
Carbs:
66.21g
 
180.13g
 
100.09g
2854*  927
Wed 18: 1888 * 67%
Fat:
 
Prot:
 
Carbs:
62.24g
 
151.14g
 
169.04g
- -
Tue 17: 2217 * 79%
Fat:
 
Prot:
 
Carbs:
88.26g
 
183.87g
 
155.40g
2854*  637
Mon 16: 2060 * 74%
Fat:
 
Prot:
 
Carbs:
84.58g
 
149.21g
 
167.74g
2854*  794
August 2021
Tue 3: 2105 * 75%
Fat:
 
Prot:
 
Carbs:
111.39g
 
120.13g
 
157.09g
- -
June 2020
Mon 22: 2918 * 104%
Fat:
 
Prot:
 
Carbs:
130.00g
 
119.60g
 
311.00g
- -
February 2020
Fri 7: 1450 * 52%
Fat:
 
Prot:
 
Carbs:
64.87g
 
98.59g
 
109.57g
- -
October 2019
Thu 31: 1388 * 50%
Fat:
 
Prot:
 
Carbs:
56.62g
 
88.53g
 
124.20g
- -
Wed 30: 1734 * 62%
Fat:
 
Prot:
 
Carbs:
56.85g
 
112.78g
 
182.77g
- -
Tue 29: 3308 * 118%
Fat:
 
Prot:
 
Carbs:
136.70g
 
176.25g
 
336.04g
- -
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