| March 2019 |
| Mon 25: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
47.72g |
|
192.83g |
|
-
|
-
|
| Sat 23: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
35.14g |
|
78.84g |
|
-
|
-
|
| Fri 22: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
47.62g |
|
191.06g |
|
-
|
-
|
| Thu 21: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
53.35g |
|
147.04g |
|
-
|
-
|
| Wed 20: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
55.03g |
|
109.36g |
|
-
|
-
|
| Tue 19: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
57.49g |
|
112.32g |
|
-
|
-
|
| Mon 18: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
44.72g |
|
215.68g |
|
-
|
-
|
| Sun 17: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
42.45g |
|
125.80g |
|
-
|
-
|
| Sat 16: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
41.38g |
|
245.83g |
|
-
|
-
|
| Fri 15: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
53.44g |
|
194.98g |
|
-
|
-
|
| Thu 14: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
65.32g |
|
174.15g |
|
-
|
-
|
| Wed 13: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
45.95g |
|
169.01g |
|
-
|
-
|
| Tue 12: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
58.61g |
|
172.75g |
|
-
|
-
|
| Mon 11: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
39.09g |
|
288.83g |
|
-
|
-
|
| Sun 10: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
42.98g |
|
183.37g |
|
-
|
-
|
| Sat 9: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
26.16g |
|
178.75g |
|
-
|
-
|
| Fri 8: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
32.78g |
|
174.68g |
|
-
|
-
|
| October 2018 |
| Thu 4: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
55.69g |
|
252.95g |
|
-
|
-
|
| Wed 3: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
45.78g |
|
137.10g |
|
-
|
-
|
| June 2018 |
| Mon 18: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
32.73g |
|
147.57g |
|
-
|
-
|
