| November 2020 |
| Thu 5: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
3.78g |
|
223.43g |
|
-
|
-
|
| Wed 4: |
961 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
28.70g |
|
124.21g |
|
-
|
-
|
| Tue 3: |
924 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
27.17g |
|
161.57g |
|
-
|
-
|
| Mon 2: |
969 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
56.54g |
|
72.04g |
|
-
|
-
|
| Sun 1: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
101.28g |
|
107.62g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1043 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
54.12g |
|
111.13g |
|
-
|
-
|
| Fri 30: |
957 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
67.58g |
|
104.57g |
|
-
|
-
|
| Thu 29: |
884 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
57.15g |
|
93.46g |
|
-
|
-
|
| Wed 28: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
84.94g |
|
56.96g |
|
-
|
-
|
| Tue 27: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
54.36g |
|
123.01g |
|
-
|
-
|
| Mon 26: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
58.24g |
|
83.50g |
|
-
|
-
|
| Sun 25: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
34.01g |
|
128.85g |
|
-
|
-
|
| Sat 24: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
65.31g |
|
61.31g |
|
-
|
-
|
| September 2019 |
| Tue 24: |
1574 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
20.33g |
|
270.44g |
|
-
|
-
|
| Mon 23: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
78.47g |
|
260.32g |
|
2335*
|
 823
|
| June 2017 |
| Sun 4: |
462 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
11.93g |
|
63.75g |
|
-
|
-
|
| May 2017 |
| Tue 30: |
1362 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
46.64g |
|
203.43g |
|
-
|
-
|
| Sun 28: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.65g |
|
39.55g |
|
242.65g |
|
-
|
-
|
| Sat 27: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
7.56g |
|
171.85g |
|
-
|
-
|
| Fri 26: |
959 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
37.48g |
|
148.42g |
|
-
|
-
|
