nicolas0905's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 29: 81 * 5%
Fat:
 
Prot:
 
Carbs:
6.30g
 
6.00g
 
0.20g
- -
Mon 20: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
36.90g
 
136.10g
 
123.12g
- -
Mon 6: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
47.94g
 
83.84g
 
113.82g
- -
April 2019
Tue 16: 1931 * 129%
Fat:
 
Prot:
 
Carbs:
61.64g
 
115.73g
 
213.63g
- -
Mon 15: 741 * 49%
Fat:
 
Prot:
 
Carbs:
17.96g
 
35.94g
 
101.10g
- -
Tue 9: 851 * 57%
Fat:
 
Prot:
 
Carbs:
4.64g
 
69.34g
 
122.00g
- -
Mon 8: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
10.14g
 
89.79g
 
151.79g
- -
Thu 4: 364 * 24%
Fat:
 
Prot:
 
Carbs:
21.99g
 
24.39g
 
12.61g
- -
Tue 2: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
12.42g
 
141.82g
 
182.79g
- -
Mon 1: 645 * 43%
Fat:
 
Prot:
 
Carbs:
11.72g
 
45.53g
 
105.20g
- -
March 2019
Fri 29: 746 * 50%
Fat:
 
Prot:
 
Carbs:
14.35g
 
47.72g
 
107.69g
- -
Thu 28: 655 * 44%
Fat:
 
Prot:
 
Carbs:
13.88g
 
68.83g
 
52.90g
- -
Wed 27: 939 * 63%
Fat:
 
Prot:
 
Carbs:
28.40g
 
81.26g
 
82.34g
3549*  2610
Tue 26: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
20.60g
 
84.71g
 
173.16g
3752*  2504
Mon 25: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
11.97g
 
149.13g
 
178.38g
- -
Fri 22: 302 * 20%
Fat:
 
Prot:
 
Carbs:
1.31g
 
34.84g
 
30.33g
- -
Thu 21: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
32.51g
 
101.13g
 
237.75g
- -
Wed 20: 424 * 28%
Fat:
 
Prot:
 
Carbs:
1.47g
 
46.79g
 
54.39g
- -
Tue 19: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
23.09g
 
165.31g
 
170.75g
- -
Mon 18: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
12.58g
 
85.03g
 
171.50g
- -
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