vldanv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Mon 29: 621 * 28%
Fat:
 
Prot:
 
Carbs:
2.26g
 
51.40g
 
97.82g
- -
Sun 28: 621 * 28%
Fat:
 
Prot:
 
Carbs:
2.26g
 
51.40g
 
97.82g
- -
Sat 27: 2947 * 134%
Fat:
 
Prot:
 
Carbs:
104.87g
 
154.55g
 
263.54g
- -
Fri 26: 1485 * 68%
Fat:
 
Prot:
 
Carbs:
14.80g
 
94.75g
 
254.14g
- -
Thu 25: 2054 * 93%
Fat:
 
Prot:
 
Carbs:
49.18g
 
133.57g
 
268.67g
- -
Wed 24: 2635 * 120%
Fat:
 
Prot:
 
Carbs:
62.64g
 
152.27g
 
290.67g
- -
Tue 23: 2269 * 103%
Fat:
 
Prot:
 
Carbs:
77.75g
 
118.42g
 
280.80g
- -
Mon 22: 2563 * 116%
Fat:
 
Prot:
 
Carbs:
111.11g
 
118.46g
 
275.18g
- -
Sun 21: 3194 * 145%
Fat:
 
Prot:
 
Carbs:
114.66g
 
159.83g
 
334.16g
- -
Sat 20: 2316 * 105%
Fat:
 
Prot:
 
Carbs:
68.39g
 
141.55g
 
285.85g
- -
Fri 19: 2785 * 127%
Fat:
 
Prot:
 
Carbs:
108.90g
 
131.22g
 
266.59g
- -
Thu 18: 2997 * 136%
Fat:
 
Prot:
 
Carbs:
102.19g
 
157.99g
 
350.57g
- -
Wed 17: 2799 * 127%
Fat:
 
Prot:
 
Carbs:
92.66g
 
158.73g
 
271.90g
- -
Tue 16: 3139 * 143%
Fat:
 
Prot:
 
Carbs:
71.60g
 
140.06g
 
379.02g
- -
Mon 15: 2874 * 131%
Fat:
 
Prot:
 
Carbs:
70.12g
 
139.13g
 
353.63g
- -
Sun 14: 2543 * 116%
Fat:
 
Prot:
 
Carbs:
58.44g
 
137.61g
 
374.16g
- -
Sat 13: 2938 * 134%
Fat:
 
Prot:
 
Carbs:
118.03g
 
155.20g
 
322.30g
- -
Fri 12: 2893 * 132%
Fat:
 
Prot:
 
Carbs:
113.97g
 
146.49g
 
308.17g
- -
Thu 11: 3267 * 148%
Fat:
 
Prot:
 
Carbs:
100.41g
 
180.36g
 
414.74g
- -
Wed 10: 3048 * 139%
Fat:
 
Prot:
 
Carbs:
107.61g
 
178.52g
 
340.10g
- -
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