samdawkins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 13: 1804 * 52%
Fat:
 
Prot:
 
Carbs:
55.24g
 
144.16g
 
177.92g
- -
Sat 1: 1470 * 42%
Fat:
 
Prot:
 
Carbs:
33.30g
 
158.76g
 
134.77g
- -
December 2019
Sat 21: 1589 * 45%
Fat:
 
Prot:
 
Carbs:
35.85g
 
127.00g
 
198.80g
- -
Tue 3: 1800 * 51%
Fat:
 
Prot:
 
Carbs:
14.61g
 
198.18g
 
205.48g
- -
October 2019
Fri 11: 2603 * 74%
Fat:
 
Prot:
 
Carbs:
48.92g
 
212.88g
 
307.61g
- -
September 2019
Mon 30: 2623 * 75%
Fat:
 
Prot:
 
Carbs:
88.24g
 
130.55g
 
307.05g
- -
Tue 24: 1747 * 50%
Fat:
 
Prot:
 
Carbs:
70.86g
 
145.91g
 
118.55g
- -
Mon 23: 1553 * 44%
Fat:
 
Prot:
 
Carbs:
55.76g
 
139.16g
 
108.60g
- -
August 2019
Fri 23: 1014 * 29%
Fat:
 
Prot:
 
Carbs:
9.46g
 
144.76g
 
81.35g
- -
Mon 19: 1273 * 36%
Fat:
 
Prot:
 
Carbs:
13.41g
 
190.46g
 
92.95g
- -
Tue 6: 3070 * 88%
Fat:
 
Prot:
 
Carbs:
65.42g
 
228.43g
 
365.85g
- -
July 2019
Sun 7: 1591 * 45%
Fat:
 
Prot:
 
Carbs:
61.26g
 
123.19g
 
128.25g
- -
June 2019
Wed 26: 2001 * 57%
Fat:
 
Prot:
 
Carbs:
68.17g
 
153.64g
 
177.06g
- -
Fri 7: 2037 * 58%
Fat:
 
Prot:
 
Carbs:
54.04g
 
179.31g
 
191.95g
- -
April 2019
Sat 6: 1402 * 40%
Fat:
 
Prot:
 
Carbs:
97.50g
 
127.50g
 
4.50g
- -
March 2019
Tue 26: 1873 * 54%
Fat:
 
Prot:
 
Carbs:
30.94g
 
169.36g
 
209.94g
- -
Sat 16: 1644 * 47%
Fat:
 
Prot:
 
Carbs:
31.21g
 
170.95g
 
156.60g
- -
February 2019
Fri 22: 1528 * 44%
Fat:
 
Prot:
 
Carbs:
39.24g
 
175.59g
 
104.57g
- -
January 2019
Sat 19: 1998 * 57%
Fat:
 
Prot:
 
Carbs:
49.17g
 
174.23g
 
209.70g
- -
December 2018
Sat 29: 1811 * 52%
Fat:
 
Prot:
 
Carbs:
34.80g
 
192.51g
 
171.51g
- -
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