Hildemar19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 260 * 11%
Fat:
 
Prot:
 
Carbs:
6.31g
 
33.67g
 
16.92g
- -
Sat 7: 2021 * 84%
Fat:
 
Prot:
 
Carbs:
45.80g
 
160.04g
 
243.48g
2737*  716
Fri 6: 2235 * 93%
Fat:
 
Prot:
 
Carbs:
74.70g
 
92.75g
 
297.14g
2713*  478
Thu 5: 3142 * 131%
Fat:
 
Prot:
 
Carbs:
116.36g
 
127.11g
 
388.35g
2479*  663
Wed 4: 2668 * 111%
Fat:
 
Prot:
 
Carbs:
96.68g
 
74.97g
 
356.57g
2496*  172
Tue 3: 1787 * 74%
Fat:
 
Prot:
 
Carbs:
35.52g
 
55.13g
 
287.10g
2399*  612
Mon 2: 2804 * 117%
Fat:
 
Prot:
 
Carbs:
134.86g
 
122.73g
 
274.50g
2447*  357
Sun 1: 2313 * 96%
Fat:
 
Prot:
 
Carbs:
107.14g
 
92.61g
 
244.14g
2131*  182
August 2024
Sat 31: 2459 * 102%
Fat:
 
Prot:
 
Carbs:
139.95g
 
164.24g
 
128.32g
2195*  264
Fri 30: 2770 * 115%
Fat:
 
Prot:
 
Carbs:
110.10g
 
116.86g
 
333.27g
2321*  449
Thu 29: 2018 * 84%
Fat:
 
Prot:
 
Carbs:
48.70g
 
94.01g
 
287.53g
2275*  257
Wed 28: 2466 * 103%
Fat:
 
Prot:
 
Carbs:
66.95g
 
79.66g
 
367.24g
2443*  23
Tue 27: 2288 * 95%
Fat:
 
Prot:
 
Carbs:
80.99g
 
51.17g
 
319.97g
2538*  250
Mon 26: 2085 * 87%
Fat:
 
Prot:
 
Carbs:
64.40g
 
61.85g
 
300.42g
2136*  51
Sun 25: 2083 * 87%
Fat:
 
Prot:
 
Carbs:
86.70g
 
127.26g
 
186.39g
2156*  73
Sat 24: 2144 * 89%
Fat:
 
Prot:
 
Carbs:
102.17g
 
109.08g
 
187.03g
2288*  144
Fri 23: 1953 * 81%
Fat:
 
Prot:
 
Carbs:
76.78g
 
79.37g
 
227.65g
2815*  862
Thu 22: 2830 * 118%
Fat:
 
Prot:
 
Carbs:
99.05g
 
83.17g
 
386.57g
2454*  376
Wed 21: 2424 * 101%
Fat:
 
Prot:
 
Carbs:
71.02g
 
87.73g
 
344.39g
2704*  280
Tue 20: 1846 * 77%
Fat:
 
Prot:
 
Carbs:
41.59g
 
35.65g
 
323.95g
2464*  618
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