alviiiiiiiiiiiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 23: 431 * 25%
Fat:
 
Prot:
 
Carbs:
14.46g
 
50.10g
 
23.56g
- -
Mon 22: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
25.87g
 
88.96g
 
119.98g
- -
Sun 21: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
41.62g
 
60.66g
 
216.64g
- -
Wed 10: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
80.81g
 
72.91g
 
80.68g
- -
Tue 9: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
64.81g
 
88.11g
 
71.23g
- -
Sun 7: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
59.54g
 
61.15g
 
141.57g
- -
Sat 6: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
94.75g
 
88.84g
 
95.24g
- -
Fri 5: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
60.16g
 
154.57g
 
139.26g
- -
Thu 4: 811 * 48%
Fat:
 
Prot:
 
Carbs:
28.95g
 
81.16g
 
53.80g
- -
Wed 3: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
71.10g
 
75.69g
 
116.14g
- -
Tue 2: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
66.16g
 
59.67g
 
132.01g
- -
Mon 1: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
68.86g
 
120.95g
 
93.82g
- -
March 2019
Sun 31: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
74.36g
 
109.64g
 
114.03g
- -
Sat 30: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
44.16g
 
118.03g
 
129.31g
- -
Fri 29: 941 * 55%
Fat:
 
Prot:
 
Carbs:
29.31g
 
80.53g
 
93.12g
- -
Thu 28: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
56.72g
 
184.37g
 
65.49g
- -
Wed 27: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
67.20g
 
156.63g
 
65.17g
- -
Tue 26: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
72.49g
 
153.49g
 
87.48g
- -
Mon 25: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
52.69g
 
116.56g
 
61.78g
- -
Sun 24: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
56.08g
 
148.48g
 
132.17g
- -
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