Kot1906's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: - - 1213* -
Thu 5: - - 1820* -
Wed 4: - - 1597* -
Tue 3: 331 * 28%
Fat:
 
Prot:
 
Carbs:
21.80g
 
18.00g
 
16.30g
1627*  1296
Mon 2: - - 1597* -
Sun 1: - - 1339* -
August 2024
Sat 31: 476 * 40%
Fat:
 
Prot:
 
Carbs:
31.16g
 
26.50g
 
25.84g
1640*  1164
Fri 30: - - 1645* -
Thu 29: - - 1536* -
Wed 28: - - 1602* -
Tue 27: - - 1645* -
Mon 26: - - 1696* -
Sun 25: - - 1592* -
Sat 24: - - 1479* -
Fri 23: 739 * 62%
Fat:
 
Prot:
 
Carbs:
60.87g
 
27.55g
 
16.66g
1724*  985
Thu 22: - - 1612* -
Wed 21: - - 1615* -
Tue 20: 728 * 61%
Fat:
 
Prot:
 
Carbs:
50.00g
 
25.60g
 
28.00g
1467*  739
Mon 19: - - 1510* -
Sun 18: - - 1445* -
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