SadaHamide's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
90.07g
 
59.46g
 
157.36g
- -
May 2024
Sun 19: 858 * 57%
Fat:
 
Prot:
 
Carbs:
34.80g
 
126.45g
 
1.44g
- -
Fri 3: 415 * 28%
Fat:
 
Prot:
 
Carbs:
14.74g
 
29.57g
 
38.05g
- -
April 2024
Mon 8: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
87.95g
 
37.40g
 
110.79g
- -
Thu 4: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
76.96g
 
119.37g
 
37.49g
- -
Wed 3: 845 * 56%
Fat:
 
Prot:
 
Carbs:
28.70g
 
64.10g
 
82.50g
- -
Mon 1: 639 * 43%
Fat:
 
Prot:
 
Carbs:
35.20g
 
57.20g
 
23.00g
- -
March 2024
Sat 30: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
38.07g
 
46.01g
 
119.03g
- -
Fri 29: 760 * 51%
Fat:
 
Prot:
 
Carbs:
13.63g
 
28.04g
 
129.74g
- -
Wed 27: 515 * 34%
Fat:
 
Prot:
 
Carbs:
34.08g
 
17.22g
 
35.31g
- -
Mon 25: 723 * 48%
Fat:
 
Prot:
 
Carbs:
24.49g
 
28.50g
 
98.18g
- -
Sun 24: 308 * 21%
Fat:
 
Prot:
 
Carbs:
18.54g
 
20.44g
 
13.95g
- -
Sat 23: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
109.30g
 
74.04g
 
77.91g
- -
Fri 22: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
42.55g
 
64.39g
 
97.72g
- -
Thu 21: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
57.02g
 
70.73g
 
108.19g
- -
Sun 17: 2649 * 177%
Fat:
 
Prot:
 
Carbs:
171.31g
 
159.71g
 
127.18g
- -
Fri 15: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
39.38g
 
51.78g
 
189.97g
- -
Tue 12: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
60.57g
 
55.77g
 
103.77g
- -
Mon 11: 936 * 62%
Fat:
 
Prot:
 
Carbs:
45.31g
 
44.52g
 
93.52g
- -
Sun 10: 679 * 45%
Fat:
 
Prot:
 
Carbs:
39.34g
 
48.85g
 
33.17g
- -
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