Benitora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Sat 16: - - 3040* -
Fri 15: - - 4030* -
Tue 5: - - 4195* -
June 2016
Thu 30: 532 * 18%
Fat:
 
Prot:
 
Carbs:
9.99g
 
35.78g
 
74.00g
- -
Wed 29: - - 5005* -
Thu 23: 2345 * 78%
Fat:
 
Prot:
 
Carbs:
65.99g
 
104.18g
 
334.00g
3372*  1027
Wed 22: 1953 * 65%
Fat:
 
Prot:
 
Carbs:
69.82g
 
103.27g
 
228.97g
3170*  1217
Tue 21: 1517 * 51%
Fat:
 
Prot:
 
Carbs:
49.99g
 
110.86g
 
157.03g
3224*  1707
Mon 20: 1559 * 52%
Fat:
 
Prot:
 
Carbs:
40.95g
 
90.18g
 
207.61g
3117*  1558
Sat 18: 533 * 18%
Fat:
 
Prot:
 
Carbs:
9.36g
 
29.13g
 
81.07g
- -
Fri 17: 2072 * 69%
Fat:
 
Prot:
 
Carbs:
78.67g
 
100.53g
 
243.23g
3014*  942
Thu 16: 1088 * 36%
Fat:
 
Prot:
 
Carbs:
19.40g
 
106.24g
 
121.72g
3245*  2157
Wed 15: 2245 * 75%
Fat:
 
Prot:
 
Carbs:
89.12g
 
127.26g
 
228.33g
3219*  974
Tue 14: 1221 * 41%
Fat:
 
Prot:
 
Carbs:
50.40g
 
106.35g
 
84.49g
2999*  1778
Mon 13: 624 * 21%
Fat:
 
Prot:
 
Carbs:
10.70g
 
28.26g
 
105.38g
- -
Sat 11: 1785 * 60%
Fat:
 
Prot:
 
Carbs:
75.64g
 
89.04g
 
182.81g
2483*  698
Fri 10: 922 * 31%
Fat:
 
Prot:
 
Carbs:
25.68g
 
32.16g
 
141.50g
2956*  2034
Thu 9: 1540 * 51%
Fat:
 
Prot:
 
Carbs:
37.60g
 
68.80g
 
226.50g
3370*  1830
Wed 8: 1519 * 51%
Fat:
 
Prot:
 
Carbs:
40.49g
 
71.44g
 
218.74g
2953*  1434
Tue 7: 2411 * 80%
Fat:
 
Prot:
 
Carbs:
125.42g
 
147.66g
 
166.64g
3219*  808
Mon 6: 1737 * 58%
Fat:
 
Prot:
 
Carbs:
47.92g
 
134.01g
 
190.44g
3260*  1523
Sun 5: 2822 * 94%
Fat:
 
Prot:
 
Carbs:
185.74g
 
137.21g
 
150.62g
2437*  385
Sat 4: 2475 * 82%
Fat:
 
Prot:
 
Carbs:
116.00g
 
116.11g
 
239.42g
2573*  98
Get the app
    
© 2024 FatSecret. All rights reserved.