| August 2023 |
| Mon 28: |
464 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
15.55g |
|
49.74g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
357 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
17.80g |
|
20.07g |
|
-
|
-
|
| Wed 12: |
1073 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
62.68g |
|
107.31g |
|
-
|
-
|
| Tue 11: |
664 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
24.95g |
|
61.75g |
|
-
|
-
|
| Mon 10: |
1555 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
81.37g |
|
168.08g |
|
-
|
-
|
| Sun 9: |
473 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
17.47g |
|
59.60g |
|
-
|
-
|
| Sat 8: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
19.73g |
|
18.03g |
|
-
|
-
|
| Fri 7: |
1594 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
76.82g |
|
231.49g |
|
-
|
-
|
| Thu 6: |
1649 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
80.95g |
|
164.17g |
|
-
|
-
|
| Wed 5: |
470 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
15.23g |
|
42.34g |
|
-
|
-
|
| Tue 4: |
803 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
38.10g |
|
97.86g |
|
-
|
-
|
| Mon 3: |
1002 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
56.13g |
|
112.27g |
|
-
|
-
|
| Sun 2: |
592 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
32.43g |
|
48.48g |
|
-
|
-
|
| Sat 1: |
1228 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
74.20g |
|
112.81g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
39.99g |
|
126.03g |
|
-
|
-
|
| Thu 29: |
1115 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
35.41g |
|
113.91g |
|
-
|
-
|
| Wed 28: |
1515 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
125.29g |
|
118.87g |
|
-
|
-
|
| Tue 27: |
718 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
32.37g |
|
100.24g |
|
-
|
-
|
| Sun 25: |
556 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
28.00g |
|
71.44g |
|
-
|
-
|
| Sat 24: |
444 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
16.71g |
|
76.14g |
|
-
|
-
|
