| January 2019 |
| Mon 28: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
3.40g |
|
20.20g |
|
-
|
-
|
| Wed 23: |
173 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
8.20g |
|
18.73g |
|
-
|
-
|
| Tue 22: |
862 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
62.65g |
|
61.75g |
|
2383*
|
 1521
|
| Mon 21: |
740 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
61.10g |
|
94.50g |
|
2398*
|
1658
|
| Sun 20: |
1194 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
73.24g |
|
123.28g |
|
1837*
|
643
|
| Sat 19: |
952 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
73.80g |
|
68.16g |
|
2009*
|
1057
|
| Fri 18: |
287 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
31.19g |
|
12.96g |
|
2186*
|
1899
|
| Thu 17: |
1094 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
83.80g |
|
59.80g |
|
1860*
|
766
|
| Wed 16: |
651 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
70.01g |
|
38.04g |
|
2423*
|
1772
|
| Tue 15: |
493 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
55.06g |
|
34.36g |
|
1931*
|
1438
|
| Mon 14: |
524 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
43.00g |
|
50.40g |
|
2293*
|
1769
|
| Sun 13: |
922 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
76.51g |
|
79.45g |
|
2137*
|
1215
|
| Sat 12: |
668 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
69.56g |
|
68.94g |
|
1471*
|
803
|
| Fri 11: |
2214 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
26.95g |
|
102.55g |
|
1932*
|
 282
|
| Thu 10: |
599 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
35.03g |
|
28.48g |
|
1849*
|
1250
|
| Wed 9: |
491 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
17.77g |
|
58.72g |
|
1968*
|
1477
|
| Tue 8: |
527 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
43.15g |
|
45.65g |
|
1619*
|
1092
|
| Mon 7: |
440 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
27.57g |
|
64.19g |
|
1872*
|
1432
|
| Sun 6: |
1008 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
59.70g |
|
121.98g |
|
1635*
|
627
|
| Sat 5: |
692 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
47.62g |
|
48.10g |
|
-
|
-
|
