Nightowl22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Tue 10: 31 * 2%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.18g
 
7.18g
- -
November 2019
Wed 6: 1598 * 80%
Fat:
 
Prot:
 
Carbs:
68.34g
 
48.73g
 
204.04g
- -
February 2019
Wed 13: 126 * 6%
Fat:
 
Prot:
 
Carbs:
0.92g
 
3.50g
 
28.27g
- -
August 2018
Sun 5: 1337 * 67%
Fat:
 
Prot:
 
Carbs:
105.11g
 
24.55g
 
72.98g
- -
April 2018
Wed 4: 284 * 14%
Fat:
 
Prot:
 
Carbs:
3.40g
 
28.33g
 
35.13g
- -
December 2017
Sun 3: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
65.99g
 
84.14g
 
121.82g
- -
Sat 2: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
58.01g
 
150.10g
 
110.93g
2867*  1290
April 2017
Wed 12: 510 * 32%
Fat:
 
Prot:
 
Carbs:
18.86g
 
15.54g
 
79.89g
- -
March 2017
Tue 28: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
62.63g
 
104.63g
 
150.75g
3066*  1436
Mon 27: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
43.29g
 
81.42g
 
175.94g
2836*  1384
Tue 21: 484 * 40%
Fat:
 
Prot:
 
Carbs:
26.80g
 
5.67g
 
57.34g
- -
Mon 20: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Sun 19: - - 2802* -
Sat 18: - - 2860* -
Fri 17: - - 3642* -
Thu 16: - - 3066* -
Tue 14: - - 3066* -
Sun 12: - - 3338* -
Sat 11: - - 2892* -
Fri 10: - - 2932* -
Thu 9: 812 * 68%
Fat:
 
Prot:
 
Carbs:
11.24g
 
73.20g
 
112.32g
2869*  2057
Wed 8: - - 3036* -
Mon 6: - - 3397* -
Sun 5: - - 3158* -
Sat 4: - - 3062* -
February 2017
Sat 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sun 19: 418 * 35%
Fat:
 
Prot:
 
Carbs:
13.54g
 
51.20g
 
21.67g
- -
Sat 18: - - 2962* -
Sun 5: - - 2997* -
Sat 4: - - 2947* -
Thu 2: - - 2947* -
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