Wusel51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1966 * 94%
Fat:
 
Prot:
 
Carbs:
85.68g
 
102.86g
 
202.82g
- -
Mon 17: 2254 * 107%
Fat:
 
Prot:
 
Carbs:
102.12g
 
74.16g
 
268.72g
- -
Sun 16: 1984 * 94%
Fat:
 
Prot:
 
Carbs:
78.17g
 
60.25g
 
265.49g
3864*  1880
February 2024
Fri 16: 535 * 24%
Fat:
 
Prot:
 
Carbs:
16.35g
 
17.80g
 
75.04g
- -
Thu 15: 539 * 24%
Fat:
 
Prot:
 
Carbs:
16.41g
 
17.89g
 
75.65g
- -
Wed 14: 529 * 24%
Fat:
 
Prot:
 
Carbs:
15.75g
 
17.80g
 
75.04g
- -
January 2024
Sun 21: 617 * 28%
Fat:
 
Prot:
 
Carbs:
16.47g
 
20.63g
 
90.21g
- -
Wed 17: 1680 * 76%
Fat:
 
Prot:
 
Carbs:
62.78g
 
42.71g
 
231.38g
- -
April 2022
Mon 18: 439 * 20%
Fat:
 
Prot:
 
Carbs:
11.16g
 
14.21g
 
69.16g
- -
Sun 17: 1009 * 46%
Fat:
 
Prot:
 
Carbs:
43.24g
 
61.98g
 
93.77g
- -
Sat 16: 1686 * 77%
Fat:
 
Prot:
 
Carbs:
69.52g
 
80.64g
 
190.32g
- -
Fri 15: 2129 * 97%
Fat:
 
Prot:
 
Carbs:
92.58g
 
72.00g
 
261.16g
- -
Thu 14: 1514 * 69%
Fat:
 
Prot:
 
Carbs:
33.61g
 
52.00g
 
256.22g
4096*  2582
Wed 13: 1769 * 80%
Fat:
 
Prot:
 
Carbs:
95.83g
 
80.55g
 
148.45g
4096*  2327
Tue 12: 1812 * 82%
Fat:
 
Prot:
 
Carbs:
91.56g
 
84.61g
 
163.47g
4190*  2378
Mon 11: 1837 * 84%
Fat:
 
Prot:
 
Carbs:
89.51g
 
68.73g
 
184.42g
4110*  2273
Sun 10: 1733 * 79%
Fat:
 
Prot:
 
Carbs:
67.41g
 
80.56g
 
203.59g
- -
Sat 9: 1904 * 87%
Fat:
 
Prot:
 
Carbs:
88.25g
 
65.59g
 
215.89g
- -
Fri 8: 2390 * 109%
Fat:
 
Prot:
 
Carbs:
131.36g
 
62.10g
 
241.27g
- -
Thu 7: 1801 * 82%
Fat:
 
Prot:
 
Carbs:
59.33g
 
86.58g
 
237.96g
4099*  2298
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