Sharon0810's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2012
Wed 1: 1748 62%
Fat:
 
Prot:
 
Carbs:
102.67g
 
69.47g
 
130.99g
2224*  476
January 2012
Tue 31: 1303 * 47%
Fat:
 
Prot:
 
Carbs:
32.19g
 
60.39g
 
196.82g
2522  1219
Mon 30: 1041 * 37%
Fat:
 
Prot:
 
Carbs:
12.22g
 
33.87g
 
197.67g
2646  1605
Sun 29: 2399 * 86%
Fat:
 
Prot:
 
Carbs:
57.21g
 
114.77g
 
374.57g
2532  133
Sat 28: 857 31%
Fat:
 
Prot:
 
Carbs:
18.75g
 
39.16g
 
129.00g
2646  1789
Fri 27: 1301 * 46%
Fat:
 
Prot:
 
Carbs:
21.99g
 
57.62g
 
222.13g
2224  923
Thu 26: 1945 * 69%
Fat:
 
Prot:
 
Carbs:
91.81g
 
72.17g
 
205.55g
2216  271
Wed 25: 1281 * 46%
Fat:
 
Prot:
 
Carbs:
40.75g
 
52.53g
 
178.08g
2203*  922
Tue 24: 1933 * 69%
Fat:
 
Prot:
 
Carbs:
72.57g
 
91.39g
 
224.31g
3509  1576
Mon 23: 2467 * 88%
Fat:
 
Prot:
 
Carbs:
139.56g
 
99.31g
 
193.78g
2646  179
Sun 22: 2535 91%
Fat:
 
Prot:
 
Carbs:
34.61g
 
79.96g
 
473.04g
4982*  2447
Sat 21: 551 20%
Fat:
 
Prot:
 
Carbs:
23.19g
 
6.77g
 
86.11g
2449  1898
Fri 20: 1481 * 53%
Fat:
 
Prot:
 
Carbs:
85.73g
 
49.96g
 
132.58g
2289  808
Thu 19: 699 25%
Fat:
 
Prot:
 
Carbs:
5.89g
 
37.32g
 
134.36g
2646  1947
Wed 18: 1522 54%
Fat:
 
Prot:
 
Carbs:
61.49g
 
47.41g
 
201.74g
2740  1218
Tue 17: 1765 * 63%
Fat:
 
Prot:
 
Carbs:
84.77g
 
87.79g
 
177.83g
2796*  1031
Mon 16: 863 * 31%
Fat:
 
Prot:
 
Carbs:
43.87g
 
44.44g
 
72.19g
2834*  1971
Sun 15: 5972 213%
Fat:
 
Prot:
 
Carbs:
285.20g
 
268.53g
 
666.27g
2899*  3073
Sat 14: 1017 * 36%
Fat:
 
Prot:
 
Carbs:
33.84g
 
60.70g
 
117.39g
2317*  1300
Fri 13: 1627 58%
Fat:
 
Prot:
 
Carbs:
50.39g
 
92.29g
 
200.89g
2998*  1371
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