Afabiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 252 * 16%
Fat:
 
Prot:
 
Carbs:
10.67g
 
20.34g
 
18.15g
- -
Fri 10: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
44.63g
 
65.56g
 
112.70g
- -
Mon 6: 1323 * 84%
Fat:
 
Prot:
 
Carbs:
51.13g
 
146.85g
 
68.33g
- -
Fri 3: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
38.42g
 
113.32g
 
71.96g
- -
Wed 1: 1090 * 69%
Fat:
 
Prot:
 
Carbs:
35.13g
 
89.72g
 
100.67g
- -
April 2024
Sun 28: 166 * 10%
Fat:
 
Prot:
 
Carbs:
1.92g
 
18.99g
 
18.20g
- -
Sat 27: 456 * 29%
Fat:
 
Prot:
 
Carbs:
16.58g
 
37.55g
 
29.21g
- -
Fri 26: 1753 * 108%
Fat:
 
Prot:
 
Carbs:
46.50g
 
129.41g
 
182.90g
- -
Thu 25: 1988 * 123%
Fat:
 
Prot:
 
Carbs:
68.99g
 
136.97g
 
199.10g
- -
Wed 24: 1330 * 82%
Fat:
 
Prot:
 
Carbs:
34.45g
 
108.34g
 
141.99g
- -
Tue 23: 1402 * 87%
Fat:
 
Prot:
 
Carbs:
41.19g
 
97.26g
 
168.42g
- -
Mon 22: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
48.16g
 
117.62g
 
117.25g
- -
Wed 17: 1750 * 108%
Fat:
 
Prot:
 
Carbs:
57.02g
 
133.50g
 
158.38g
- -
Tue 16: 1513 * 94%
Fat:
 
Prot:
 
Carbs:
44.78g
 
109.10g
 
169.46g
- -
Mon 15: 1702 * 105%
Fat:
 
Prot:
 
Carbs:
64.80g
 
116.43g
 
156.97g
- -
Sun 14: 1932 * 120%
Fat:
 
Prot:
 
Carbs:
44.20g
 
119.53g
 
250.64g
- -
Sat 13: 551 * 34%
Fat:
 
Prot:
 
Carbs:
18.06g
 
45.96g
 
51.80g
- -
Fri 12: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
38.97g
 
94.42g
 
115.71g
- -
Thu 11: 1699 * 105%
Fat:
 
Prot:
 
Carbs:
52.59g
 
81.44g
 
219.98g
- -
Wed 10: 1598 * 99%
Fat:
 
Prot:
 
Carbs:
38.11g
 
119.08g
 
198.09g
- -
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