R#3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 17: 1156 * 58%
Fat:
 
Prot:
 
Carbs:
62.30g
 
42.90g
 
103.00g
- -
Sun 10: 818 * 41%
Fat:
 
Prot:
 
Carbs:
42.02g
 
44.14g
 
63.05g
- -
Sat 2: 175 * 9%
Fat:
 
Prot:
 
Carbs:
3.75g
 
3.29g
 
36.42g
- -
February 2019
Tue 26: 359 * 18%
Fat:
 
Prot:
 
Carbs:
13.56g
 
37.18g
 
21.56g
- -
Tue 12: 177 * 9%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.65g
 
46.01g
- -
Wed 6: 2157 * 108%
Fat:
 
Prot:
 
Carbs:
92.25g
 
107.67g
 
227.43g
- -
Tue 5: 2896 * 145%
Fat:
 
Prot:
 
Carbs:
77.11g
 
128.08g
 
425.87g
- -
Mon 4: 2853 * 143%
Fat:
 
Prot:
 
Carbs:
91.28g
 
127.27g
 
385.91g
2984*  131
Sun 3: 1575 * 79%
Fat:
 
Prot:
 
Carbs:
50.08g
 
90.42g
 
187.35g
2984*  1409
Sat 2: 2421 * 121%
Fat:
 
Prot:
 
Carbs:
83.32g
 
101.99g
 
317.93g
2984*  563
Fri 1: 2784 * 139%
Fat:
 
Prot:
 
Carbs:
112.84g
 
81.77g
 
364.23g
2984*  200
January 2019
Thu 31: 1284 * 64%
Fat:
 
Prot:
 
Carbs:
39.55g
 
63.79g
 
167.94g
- -
Wed 30: 2040 * 102%
Fat:
 
Prot:
 
Carbs:
90.20g
 
78.24g
 
234.02g
- -
Tue 29: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
57.78g
 
85.27g
 
233.20g
- -
Mon 28: 2315 * 116%
Fat:
 
Prot:
 
Carbs:
87.13g
 
109.00g
 
274.28g
- -
Sun 27: 2175 * 109%
Fat:
 
Prot:
 
Carbs:
99.18g
 
113.52g
 
211.05g
2984*  809
Wed 23: 934 * 47%
Fat:
 
Prot:
 
Carbs:
29.61g
 
33.74g
 
136.22g
- -
Tue 22: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
65.40g
 
97.62g
 
250.44g
- -
Mon 21: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
78.86g
 
75.21g
 
252.06g
- -
Sun 20: 409 * 20%
Fat:
 
Prot:
 
Carbs:
6.34g
 
16.59g
 
73.23g
- -
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