_shayon_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 23: 89 * 2%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.09g
 
22.84g
- -
Sat 2: 1130 * 25%
Fat:
 
Prot:
 
Carbs:
31.94g
 
77.55g
 
124.68g
- -
Fri 1: 1755 * 39%
Fat:
 
Prot:
 
Carbs:
33.28g
 
148.30g
 
214.61g
- -
March 2022
Thu 31: 3972 * 88%
Fat:
 
Prot:
 
Carbs:
53.74g
 
307.65g
 
558.34g
- -
Tue 29: 4553 * 101%
Fat:
 
Prot:
 
Carbs:
44.27g
 
241.75g
 
788.85g
- -
Mon 28: 4704 * 105%
Fat:
 
Prot:
 
Carbs:
88.81g
 
244.60g
 
728.71g
- -
Sat 26: 2199 * 49%
Fat:
 
Prot:
 
Carbs:
29.75g
 
61.45g
 
410.75g
- -
Fri 25: 4610 * 102%
Fat:
 
Prot:
 
Carbs:
61.44g
 
239.69g
 
775.31g
- -
Thu 24: 4431 * 98%
Fat:
 
Prot:
 
Carbs:
57.39g
 
286.83g
 
699.35g
- -
Wed 23: 4332 * 87%
Fat:
 
Prot:
 
Carbs:
55.63g
 
233.92g
 
723.15g
- -
Tue 22: 5009 * 100%
Fat:
 
Prot:
 
Carbs:
90.21g
 
299.85g
 
740.35g
- -
Mon 21: 5051 * 101%
Fat:
 
Prot:
 
Carbs:
156.50g
 
317.43g
 
585.50g
- -
Sun 20: 2514 * 50%
Fat:
 
Prot:
 
Carbs:
46.81g
 
125.02g
 
398.19g
- -
Sat 19: 4736 * 95%
Fat:
 
Prot:
 
Carbs:
76.67g
 
290.76g
 
704.48g
- -
Fri 18: 5041 * 101%
Fat:
 
Prot:
 
Carbs:
83.78g
 
319.96g
 
743.62g
- -
Thu 17: 5013 * 100%
Fat:
 
Prot:
 
Carbs:
89.04g
 
246.88g
 
792.73g
- -
Wed 16: 5136 * 103%
Fat:
 
Prot:
 
Carbs:
82.79g
 
285.46g
 
797.51g
- -
Tue 15: 5105 * 102%
Fat:
 
Prot:
 
Carbs:
70.27g
 
314.17g
 
791.15g
- -
Fri 11: 5061 * 101%
Fat:
 
Prot:
 
Carbs:
100.01g
 
262.03g
 
761.99g
- -
Thu 10: 5007 * 100%
Fat:
 
Prot:
 
Carbs:
63.42g
 
256.06g
 
834.72g
- -
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