| September 2021 |
| Mon 13: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
36.57g |
|
116.93g |
|
-
|
-
|
| Sat 11: |
496 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
19.56g |
|
64.23g |
|
-
|
-
|
| Fri 10: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
20.68g |
|
76.18g |
|
-
|
-
|
| Thu 9: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
55.00g |
|
14.40g |
|
-
|
-
|
| Wed 8: |
471 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
16.38g |
|
80.77g |
|
-
|
-
|
| Tue 7: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
7.99g |
|
62.66g |
|
-
|
-
|
| Mon 6: |
932 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
31.01g |
|
138.59g |
|
1736*
|
 804
|
| August 2021 |
| Wed 25: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
38.64g |
|
25.08g |
|
-
|
-
|
| Mon 23: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
65.64g |
|
109.22g |
|
-
|
-
|
| Thu 5: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
40.69g |
|
134.31g |
|
-
|
-
|
| Wed 4: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
9.89g |
|
86.10g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
7.62g |
|
72.35g |
|
-
|
-
|
| Thu 1: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
18.78g |
|
134.05g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
28.34g |
|
101.05g |
|
-
|
-
|
| Tue 29: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
38.99g |
|
247.59g |
|
-
|
-
|
| Mon 28: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
27.30g |
|
161.34g |
|
-
|
-
|
| Fri 25: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
16.26g |
|
75.48g |
|
-
|
-
|
| Thu 24: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
60.76g |
|
79.21g |
|
-
|
-
|
| Wed 23: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
36.97g |
|
150.92g |
|
-
|
-
|
