zehirli_turta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 23: 339 * 19%
Fat:
 
Prot:
 
Carbs:
14.06g
 
16.40g
 
41.48g
- -
Mon 21: 332 * 18%
Fat:
 
Prot:
 
Carbs:
14.40g
 
14.56g
 
38.75g
- -
Sun 20: 331 * 18%
Fat:
 
Prot:
 
Carbs:
20.59g
 
14.93g
 
23.08g
- -
August 2020
Mon 31: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.24g
 
4.38g
- -
July 2020
Thu 16: 463 * 26%
Fat:
 
Prot:
 
Carbs:
6.31g
 
20.18g
 
87.10g
- -
Wed 15: 692 * 38%
Fat:
 
Prot:
 
Carbs:
21.92g
 
33.81g
 
96.84g
- -
Thu 2: 179 * 10%
Fat:
 
Prot:
 
Carbs:
6.68g
 
12.05g
 
18.40g
- -
May 2020
Sat 16: 360 * 20%
Fat:
 
Prot:
 
Carbs:
13.32g
 
11.42g
 
52.44g
- -
Fri 15: 928 * 52%
Fat:
 
Prot:
 
Carbs:
48.12g
 
34.27g
 
93.83g
- -
Wed 13: 213 * 12%
Fat:
 
Prot:
 
Carbs:
5.59g
 
26.70g
 
12.88g
- -
Sun 10: 106 * 6%
Fat:
 
Prot:
 
Carbs:
1.06g
 
3.36g
 
22.62g
- -
Sat 9: 59 * 3%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.58g
 
15.39g
- -
Thu 7: 467 * 26%
Fat:
 
Prot:
 
Carbs:
12.84g
 
17.73g
 
73.86g
- -
Tue 5: 294 * 16%
Fat:
 
Prot:
 
Carbs:
9.38g
 
16.68g
 
37.23g
- -
Sun 3: 389 * 22%
Fat:
 
Prot:
 
Carbs:
19.61g
 
41.68g
 
10.11g
- -
Sat 2: 959 * 53%
Fat:
 
Prot:
 
Carbs:
28.80g
 
25.60g
 
156.46g
- -
April 2020
Thu 30: 419 * 23%
Fat:
 
Prot:
 
Carbs:
10.52g
 
43.42g
 
35.55g
- -
Wed 29: 299 * 17%
Fat:
 
Prot:
 
Carbs:
6.79g
 
21.09g
 
39.87g
- -
Tue 28: 687 * 38%
Fat:
 
Prot:
 
Carbs:
32.31g
 
26.52g
 
76.45g
- -
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