alecra1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 5: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
63.73g
 
67.87g
 
158.38g
- -
Thu 4: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
46.41g
 
73.48g
 
199.28g
- -
Wed 3: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
64.38g
 
89.93g
 
188.80g
- -
Tue 2: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
76.31g
 
107.67g
 
159.90g
- -
Mon 1: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
41.24g
 
69.12g
 
178.69g
2574*  1185
May 2020
Sun 31: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
69.83g
 
119.96g
 
120.44g
- -
Sat 30: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
77.11g
 
130.16g
 
122.40g
- -
March 2020
Mon 2: 800 * 44%
Fat:
 
Prot:
 
Carbs:
28.50g
 
10.00g
 
117.50g
- -
January 2020
Mon 27: 154 * 9%
Fat:
 
Prot:
 
Carbs:
1.93g
 
4.90g
 
31.92g
- -
Sun 5: 374 * 21%
Fat:
 
Prot:
 
Carbs:
8.81g
 
12.06g
 
59.35g
- -
Sat 4: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
85.44g
 
119.34g
 
105.14g
- -
Fri 3: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
51.42g
 
109.02g
 
93.34g
- -
Thu 2: 954 * 53%
Fat:
 
Prot:
 
Carbs:
42.06g
 
41.29g
 
97.09g
- -
December 2019
Fri 13: 154 * 9%
Fat:
 
Prot:
 
Carbs:
1.93g
 
4.90g
 
31.92g
- -
Thu 12: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
79.48g
 
76.52g
 
109.94g
- -
Wed 11: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
98.30g
 
109.15g
 
95.13g
- -
Fri 6: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
67.91g
 
68.67g
 
56.37g
- -
Thu 5: 1985 * 110%
Fat:
 
Prot:
 
Carbs:
110.08g
 
35.76g
 
203.18g
- -
Wed 4: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
34.54g
 
59.40g
 
150.87g
- -
Tue 3: 49 * 3%
Fat:
 
Prot:
 
Carbs:
1.54g
 
3.61g
 
4.97g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.