aryani_banteng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sun 30: 246 * 12%
Fat:
 
Prot:
 
Carbs:
9.88g
 
10.13g
 
28.29g
116*  130
Sat 29: - - 171* -
Fri 28: - - 26* -
Wed 26: - - 61* -
Tue 25: - - 54* -
Mon 24: - - 93* -
Sun 23: - - 234* -
Sat 22: - - 8* -
Fri 21: - - 124* -
Thu 20: - - 110* -
Wed 19: - - 30* -
Tue 18: - - 136* -
Mon 17: - - 41* -
Sat 15: - - 110* -
Tue 11: - - 141* -
Mon 10: - - 84* -
Sun 9: - - 6* -
Sat 8: - - 177* -
Fri 7: - - 94* -
Thu 6: - - 177* -
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