rohamahmadyfard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 15: 1176 * 47%
Fat:
 
Prot:
 
Carbs:
48.90g
 
69.38g
 
123.40g
- -
Mon 8: 338 * 14%
Fat:
 
Prot:
 
Carbs:
12.57g
 
18.37g
 
41.34g
- -
April 2023
Thu 27: 455 * 18%
Fat:
 
Prot:
 
Carbs:
12.85g
 
19.46g
 
72.28g
- -
Tue 25: 398 * 16%
Fat:
 
Prot:
 
Carbs:
12.68g
 
26.22g
 
49.10g
- -
Mon 24: 823 * 33%
Fat:
 
Prot:
 
Carbs:
32.52g
 
32.52g
 
108.46g
- -
Thu 20: 681 * 27%
Fat:
 
Prot:
 
Carbs:
38.34g
 
23.21g
 
68.00g
- -
Wed 19: 2260 * 90%
Fat:
 
Prot:
 
Carbs:
116.62g
 
113.12g
 
201.36g
- -
Tue 18: 1831 * 73%
Fat:
 
Prot:
 
Carbs:
85.86g
 
90.72g
 
194.61g
- -
Fri 7: 368 * 15%
Fat:
 
Prot:
 
Carbs:
12.68g
 
25.47g
 
40.85g
- -
Tue 4: 753 * 30%
Fat:
 
Prot:
 
Carbs:
20.70g
 
44.77g
 
107.10g
- -
March 2023
Tue 28: 801 * 32%
Fat:
 
Prot:
 
Carbs:
36.19g
 
39.90g
 
85.72g
- -
Mon 27: 776 * 31%
Fat:
 
Prot:
 
Carbs:
33.91g
 
43.37g
 
82.58g
- -
Fri 24: 411 * 16%
Fat:
 
Prot:
 
Carbs:
17.85g
 
24.54g
 
40.93g
- -
Thu 23: 2538 * 102%
Fat:
 
Prot:
 
Carbs:
126.87g
 
135.18g
 
240.52g
3612*  1074
Fri 17: 147 * 6%
Fat:
 
Prot:
 
Carbs:
0.42g
 
11.18g
 
26.81g
- -
Wed 15: 334 * 13%
Fat:
 
Prot:
 
Carbs:
10.87g
 
25.28g
 
37.37g
- -
Tue 14: 726 * 29%
Fat:
 
Prot:
 
Carbs:
31.18g
 
37.26g
 
80.88g
- -
Fri 10: 471 * 19%
Fat:
 
Prot:
 
Carbs:
19.69g
 
36.45g
 
41.04g
- -
Thu 9: 2351 * 94%
Fat:
 
Prot:
 
Carbs:
85.03g
 
145.22g
 
262.90g
- -
Wed 8: 2146 * 86%
Fat:
 
Prot:
 
Carbs:
85.20g
 
126.85g
 
231.58g
- -
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