marina.smiley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 31: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
50.39g
 
91.62g
 
165.88g
1434*  65
Mon 30: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
51.05g
 
76.07g
 
195.58g
2188*  617
Sun 29: 790 * 53%
Fat:
 
Prot:
 
Carbs:
26.02g
 
32.13g
 
105.39g
2021*  1231
Sat 28: 1966 * 131%
Fat:
 
Prot:
 
Carbs:
74.69g
 
88.36g
 
148.41g
2258*  292
Fri 27: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
50.33g
 
73.52g
 
178.09g
2119*  671
Thu 26: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
51.16g
 
68.62g
 
179.78g
2278*  784
Wed 25: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
38.67g
 
73.03g
 
158.46g
2230*  856
Tue 24: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
37.29g
 
57.26g
 
173.55g
2157*  910
Mon 23: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
31.66g
 
53.57g
 
229.44g
2243*  806
Sun 22: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
40.03g
 
88.36g
 
157.81g
2191*  823
Sat 21: - - 2130* -
Fri 20: - - 2207* -
Thu 19: - - 2177* -
Wed 18: - - 2160* -
Tue 17: - - 2154* -
Mon 16: - - 2142* -
Sun 15: - - 2083* -
Sat 14: - - 2104* -
Fri 13: - - 2394* -
Thu 12: - - 2075* -
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