| September 2024 |
| Thu 19: |
1499 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
116.81g |
|
120.19g |
|
-
|
-
|
| Wed 18: |
1517 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
117.16g |
|
121.65g |
|
-
|
-
|
| Tue 17: |
1497 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
117.76g |
|
132.26g |
|
-
|
-
|
| Mon 16: |
1467 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
119.47g |
|
129.86g |
|
-
|
-
|
| Sun 15: |
1532 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
129.50g |
|
120.32g |
|
-
|
-
|
| Sat 14: |
1472 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
107.42g |
|
119.88g |
|
-
|
-
|
| Fri 13: |
1466 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
112.44g |
|
144.24g |
|
-
|
-
|
| Thu 12: |
1440 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
120.73g |
|
127.48g |
|
-
|
-
|
| Wed 11: |
1425 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
125.47g |
|
128.28g |
|
-
|
-
|
| Tue 10: |
1459 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
124.06g |
|
127.23g |
|
-
|
-
|
| Fri 6: |
1515 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
124.47g |
|
126.26g |
|
-
|
-
|
| Thu 5: |
1626 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
134.54g |
|
146.04g |
|
-
|
-
|
| Wed 4: |
1528 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
120.83g |
|
124.15g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1488 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
134.34g |
|
133.40g |
|
-
|
-
|
| Thu 29: |
1570 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
137.24g |
|
125.09g |
|
-
|
-
|
| Wed 28: |
1548 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
129.18g |
|
132.33g |
|
-
|
-
|
| Tue 27: |
1576 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
139.77g |
|
132.70g |
|
-
|
-
|
| Mon 26: |
1513 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
112.37g |
|
146.53g |
|
-
|
-
|
| Sun 25: |
1493 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
118.39g |
|
129.49g |
|
-
|
-
|
| Sat 24: |
1468 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
115.56g |
|
130.96g |
|
-
|
-
|
