| Daily Average: |
Exercise: 1610 Cals |
|
Food: 683 Cals |
(Fat: 39.30g, Protein: 30.76g, Carbs: 53.38g) |
| Monthly Total: |
Exercise: 8048 Cals |
|
Food: 2049 Cals |
(Fat: 117.90g, Protein: 92.27g, Carbs: 160.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -606 |
|
4
|
Net -1724 |
|
5
|
Net -555 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (51%)
Protein (18%)
|
|
*Based on an RDI of 1387 calories (05 Jul 24)
|
