jessicamil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 485 * 48%
Fat:
 
Prot:
 
Carbs:
9.00g
 
72.00g
 
27.00g
- -
July 2020
Fri 10: 224 * 22%
Fat:
 
Prot:
 
Carbs:
19.60g
 
8.40g
 
4.20g
- -
Wed 8: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
34.45g
 
25.98g
 
138.27g
- -
Tue 7: 1035 * 104%
Fat:
 
Prot:
 
Carbs:
47.52g
 
30.28g
 
117.74g
- -
Mon 6: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
21.35g
 
46.85g
 
138.91g
- -
Sun 5: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
28.91g
 
38.04g
 
146.09g
- -
Sat 4: 1102 * 110%
Fat:
 
Prot:
 
Carbs:
29.10g
 
46.95g
 
140.17g
- -
Thu 2: 1299 * 130%
Fat:
 
Prot:
 
Carbs:
63.70g
 
50.70g
 
133.30g
- -
Wed 1: 1198 * 120%
Fat:
 
Prot:
 
Carbs:
51.29g
 
53.58g
 
132.57g
- -
June 2020
Tue 30: 1046 * 105%
Fat:
 
Prot:
 
Carbs:
42.74g
 
42.88g
 
124.73g
- -
Mon 29: 1180 * 118%
Fat:
 
Prot:
 
Carbs:
62.82g
 
48.34g
 
101.73g
- -
Sun 28: 1735 * 174%
Fat:
 
Prot:
 
Carbs:
63.93g
 
72.75g
 
210.80g
- -
Sat 27: 1837 * 184%
Fat:
 
Prot:
 
Carbs:
79.65g
 
91.84g
 
188.82g
- -
Fri 26: 825 * 82%
Fat:
 
Prot:
 
Carbs:
36.06g
 
19.62g
 
128.72g
- -
Thu 25: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
42.36g
 
29.97g
 
126.77g
- -
Wed 24: 923 * 92%
Fat:
 
Prot:
 
Carbs:
29.04g
 
55.59g
 
118.93g
- -
Tue 23: 1620 * 162%
Fat:
 
Prot:
 
Carbs:
66.73g
 
58.97g
 
213.32g
- -
Mon 22: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
37.50g
 
41.20g
 
170.50g
- -
Sun 21: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
45.28g
 
45.87g
 
181.51g
- -
Fri 19: 1080 * 86%
Fat:
 
Prot:
 
Carbs:
60.86g
 
67.79g
 
63.86g
- -
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