nikinastya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 15: 668 * 45%
Fat:
 
Prot:
 
Carbs:
38.66g
 
14.15g
 
70.72g
- -
Wed 14: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
65.50g
 
66.77g
 
143.68g
- -
Tue 13: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
90.07g
 
100.85g
 
150.68g
- -
Mon 12: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
45.72g
 
85.92g
 
180.35g
1962*  521
Sat 10: 870 * 67%
Fat:
 
Prot:
 
Carbs:
34.63g
 
35.12g
 
111.84g
- -
Fri 9: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
60.80g
 
53.83g
 
162.80g
- -
Thu 8: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
88.33g
 
46.05g
 
80.62g
1674*  390
Wed 7: 1732 * 133%
Fat:
 
Prot:
 
Carbs:
85.42g
 
62.57g
 
182.35g
2085*  353
Tue 6: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
61.97g
 
42.65g
 
176.89g
- -
Mon 5: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
89.48g
 
79.21g
 
113.28g
1828*  270
Sun 4: 604 * 46%
Fat:
 
Prot:
 
Carbs:
37.44g
 
19.40g
 
45.64g
- -
Sat 3: 388 * 30%
Fat:
 
Prot:
 
Carbs:
13.49g
 
16.04g
 
56.65g
- -
Fri 2: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
26.44g
 
76.28g
 
140.51g
- -
February 2021
Thu 11: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
58.57g
 
76.55g
 
162.55g
1865*  419
April 2018
Wed 25: 813 * 68%
Fat:
 
Prot:
 
Carbs:
37.61g
 
46.17g
 
76.74g
- -
Thu 19: 670 * 56%
Fat:
 
Prot:
 
Carbs:
20.97g
 
13.59g
 
110.59g
- -
Wed 18: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
54.89g
 
35.66g
 
118.23g
- -
Tue 17: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
38.49g
 
64.91g
 
224.47g
- -
Mon 16: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
38.27g
 
67.70g
 
165.23g
- -
Sun 15: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
60.20g
 
71.73g
 
101.13g
- -
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