Andréia.Sa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1001 * 53%
Fat:
 
Prot:
 
Carbs:
35.83g
 
30.13g
 
142.70g
- -
December 2022
Mon 12: 1259 * 66%
Fat:
 
Prot:
 
Carbs:
42.02g
 
53.41g
 
127.90g
- -
September 2021
Thu 30: 869 * 51%
Fat:
 
Prot:
 
Carbs:
33.58g
 
17.58g
 
121.70g
- -
Wed 29: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
58.93g
 
92.16g
 
185.79g
- -
Sun 26: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
67.05g
 
105.99g
 
74.96g
- -
August 2021
Fri 27: 1818 * 107%
Fat:
 
Prot:
 
Carbs:
78.08g
 
103.57g
 
174.42g
- -
July 2021
Thu 29: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
64.64g
 
83.02g
 
160.67g
- -
Wed 28: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
439.15g
 
509.65g
 
157.74g
- -
Tue 27: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
54.45g
 
96.91g
 
95.77g
- -
Mon 26: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
55.76g
 
70.63g
 
106.48g
- -
Fri 23: 756 * 44%
Fat:
 
Prot:
 
Carbs:
41.42g
 
35.91g
 
58.76g
- -
February 2021
Thu 18: 630 * 37%
Fat:
 
Prot:
 
Carbs:
26.47g
 
21.88g
 
75.58g
- -
Wed 10: 785 * 46%
Fat:
 
Prot:
 
Carbs:
46.28g
 
41.15g
 
51.92g
- -
January 2021
Sat 30: 477 * 28%
Fat:
 
Prot:
 
Carbs:
18.55g
 
16.56g
 
55.47g
- -
Fri 29: 646 * 38%
Fat:
 
Prot:
 
Carbs:
29.71g
 
23.72g
 
68.78g
- -
Thu 28: 630 * 37%
Fat:
 
Prot:
 
Carbs:
38.07g
 
23.36g
 
48.24g
- -
September 2020
Sun 6: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
86.08g
 
64.25g
 
176.18g
- -
Tue 1: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
77.58g
 
72.46g
 
190.51g
- -
August 2020
Tue 4: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
100.08g
 
74.19g
 
189.68g
- -
Mon 3: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
66.52g
 
56.22g
 
109.20g
- -
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