cotay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2010
Sat 24: 1006 59%
Fat:
 
Prot:
 
Carbs:
23.12g
 
48.24g
 
93.49g
- -
Fri 23: 548 32%
Fat:
 
Prot:
 
Carbs:
20.23g
 
28.17g
 
65.83g
- -
Wed 21: 1570 92%
Fat:
 
Prot:
 
Carbs:
51.45g
 
87.66g
 
156.08g
- -
Tue 20: 1397 82%
Fat:
 
Prot:
 
Carbs:
44.16g
 
94.84g
 
116.51g
- -
Mon 19: 1657 97%
Fat:
 
Prot:
 
Carbs:
43.05g
 
88.59g
 
168.37g
1757  100
April 2010
Mon 26: 220 * -
Fat:
 
Prot:
 
Carbs:
1.83g
 
4.10g
 
50.07g
- -
March 2010
Mon 22: 764 -
Fat:
 
Prot:
 
Carbs:
7.04g
 
65.45g
 
113.66g
- -
Tue 9: 1183 * -
Fat:
 
Prot:
 
Carbs:
22.99g
 
79.35g
 
173.14g
- -
Mon 8: 1273 * -
Fat:
 
Prot:
 
Carbs:
29.20g
 
79.76g
 
143.74g
- -
Tue 2: 1202 * -
Fat:
 
Prot:
 
Carbs:
21.47g
 
67.16g
 
157.51g
- -
Mon 1: 1443 -
Fat:
 
Prot:
 
Carbs:
30.71g
 
99.22g
 
161.26g
- -
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