igel63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 642 * 31%
Fat:
 
Prot:
 
Carbs:
24.22g
 
21.39g
 
74.91g
- -
Thu 20: 1441 * 69%
Fat:
 
Prot:
 
Carbs:
93.34g
 
40.07g
 
113.32g
3946*  2505
Wed 19: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
114.52g
 
70.87g
 
154.11g
- -
April 2024
Fri 26: 600 * 30%
Fat:
 
Prot:
 
Carbs:
36.91g
 
29.43g
 
34.77g
- -
January 2024
Mon 15: 318 * 16%
Fat:
 
Prot:
 
Carbs:
16.00g
 
14.00g
 
27.00g
194*  124
Sun 14: - - 228* -
Sat 13: - - 311* -
Fri 12: - - 691* -
Thu 11: - - 311* -
Wed 10: - - 224* -
Tue 9: - - 865* -
Mon 8: - - 110* -
Sun 7: - - 423* -
Sat 6: - - 225* -
Fri 5: - - 808* -
Thu 4: - - 597* -
Wed 3: - - 481* -
Tue 2: - - 692* -
Mon 1: - - 380* -
December 2023
Sun 31: - - 311* -
Sat 30: - - 427* -
Fri 29: - - 394* -
Thu 28: - - 381* -
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