| September 2024 |
| Mon 2: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
32.05g |
|
30.01g |
|
-
|
-
|
| August 2024 |
| Wed 7: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
43.39g |
|
117.38g |
|
-
|
-
|
| Mon 5: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
76.24g |
|
57.29g |
|
-
|
-
|
| Sat 3: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
29.72g |
|
154.88g |
|
-
|
-
|
| July 2024 |
| Thu 25: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
82.88g |
|
157.90g |
|
-
|
-
|
| Fri 19: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
37.43g |
|
54.25g |
|
-
|
-
|
| Wed 17: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
43.71g |
|
91.35g |
|
-
|
-
|
| Mon 15: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
59.40g |
|
99.51g |
|
-
|
-
|
| Fri 12: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
78.81g |
|
116.88g |
|
-
|
-
|
| Thu 11: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
84.04g |
|
169.70g |
|
-
|
-
|
| Wed 10: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
119.28g |
|
128.27g |
|
-
|
-
|
| Tue 9: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
87.84g |
|
171.24g |
|
-
|
-
|
| Mon 8: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
54.21g |
|
201.08g |
|
-
|
-
|
| Fri 5: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
63.33g |
|
207.30g |
|
-
|
-
|
| Thu 4: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
87.54g |
|
163.58g |
|
-
|
-
|
| Wed 3: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
95.19g |
|
192.61g |
|
-
|
-
|
| Tue 2: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
92.60g |
|
171.25g |
|
-
|
-
|
| Mon 1: |
1214 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
94.57g |
|
146.20g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
790 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
23.82g |
|
97.39g |
|
-
|
-
|
| Fri 28: |
1361 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
111.32g |
|
126.44g |
|
-
|
-
|
