| Daily Average: |
Exercise: 3010 Cals |
|
Food: 2459 Cals |
(Fat: 97.10g, Protein: 102.63g, Carbs: 217.42g) |
| Monthly Total: |
Exercise: 45157 Cals |
|
Food: 27052 Cals |
(Fat: 1068.05g, Protein: 1128.91g, Carbs: 2391.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -848 |
|
2
|
Net -289 |
|
3
|
Net -100 |
|
4
 |
Net 334 |
|
5
|
Net -1949 |
|
6
|
Net 1218 |
|
7
|
Net -199 |
|
8
|
Net -167 |
|
9
|
Net -530 |
|
10
|
Net -2932 |
|
11
|
12
|
Net -1280 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 2300 calories (09 Nov 22)
|
