triposoma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Mon 26: 476 * 34%
Fat:
 
Prot:
 
Carbs:
13.66g
 
38.05g
 
51.25g
1740*  1264
Wed 21: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
59.70g
 
81.60g
 
95.87g
1721*  475
Tue 20: 898 * 64%
Fat:
 
Prot:
 
Carbs:
36.55g
 
35.50g
 
107.76g
- -
Mon 19: 933 * 67%
Fat:
 
Prot:
 
Carbs:
38.54g
 
34.38g
 
115.95g
1701*  768
Sun 18: 827 * 59%
Fat:
 
Prot:
 
Carbs:
29.97g
 
43.24g
 
98.54g
- -
Fri 16: 656 * 47%
Fat:
 
Prot:
 
Carbs:
21.23g
 
56.33g
 
57.24g
1715*  1059
Thu 15: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
61.32g
 
91.47g
 
100.14g
- -
Wed 14: 998 * 71%
Fat:
 
Prot:
 
Carbs:
35.35g
 
75.93g
 
100.17g
- -
Tue 13: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
61.43g
 
65.13g
 
114.10g
- -
Mon 12: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
47.27g
 
59.81g
 
120.04g
- -
Thu 8: 997 * 71%
Fat:
 
Prot:
 
Carbs:
39.09g
 
69.80g
 
98.84g
- -
Wed 7: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
46.50g
 
63.01g
 
102.85g
- -
Tue 6: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
49.69g
 
66.34g
 
129.44g
1861*  636
Mon 5: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
37.32g
 
62.39g
 
128.38g
- -
Thu 1: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
36.00g
 
88.65g
 
120.30g
- -
August 2016
Wed 31: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
39.36g
 
81.22g
 
113.77g
- -
Tue 30: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
55.38g
 
59.03g
 
116.67g
2002*  792
Mon 29: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
64.77g
 
79.02g
 
102.23g
1727*  417
Wed 17: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
68.15g
 
87.74g
 
106.27g
- -
Mon 15: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
60.76g
 
69.35g
 
114.92g
- -
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