Jamaikawaii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: - - 1636* -
Wed 6: - - 3382* -
Tue 5: - - 2521* -
Mon 4: 480 * 24%
Fat:
 
Prot:
 
Carbs:
13.73g
 
38.15g
 
50.54g
3016*  2536
Sun 3: - - 3017* -
Sat 2: - - 2814* -
Fri 1: - - 2999* -
February 2024
Thu 29: - - 2268* -
Wed 28: - - 2480* -
Tue 27: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
38.27g
 
91.64g
 
80.34g
2804*  1748
Mon 26: - - 1990* -
Sun 25: - - 2375* -
Sat 24: 459 * 23%
Fat:
 
Prot:
 
Carbs:
8.72g
 
46.89g
 
49.15g
3502*  3043
Fri 23: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
64.41g
 
111.91g
 
222.90g
2823*  949
Thu 22: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
65.55g
 
110.98g
 
184.76g
2429*  638
Wed 21: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
66.57g
 
145.78g
 
188.23g
2315*  363
Tue 20: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
71.83g
 
116.17g
 
94.98g
2681*  1195
Mon 19: 1672 * 84%
Fat:
 
Prot:
 
Carbs:
77.35g
 
93.46g
 
156.00g
2355*  683
Sun 18: - - 2431* -
Sat 17: - - 2338* -
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