any_sam's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1563 Cals (Fat: 57.31g, Protein: 101.15g, Carbs: 160.22g)
Monthly Total: Exercise: 0 Cals   Food: 28137 Cals (Fat: 1031.57g, Protein: 1820.73g, Carbs: 2883.97g)

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Daily Average Calorie Info

86%
of RDI*
(1563 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (33%)
 
Protein (26%)
*Based on an RDI of 1807 calories (04 Aug 24)
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