| Daily Average: |
Exercise: 2013 Cals |
|
Food: 1062 Cals |
(Fat: 46.60g, Protein: 64.92g, Carbs: 99.15g) |
| Monthly Total: |
Exercise: 48313 Cals |
|
Food: 4249 Cals |
(Fat: 186.39g, Protein: 259.67g, Carbs: 396.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -743 |
|
2
|
Net -1272 |
|
3
|
4
|
Net -786 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
Net -406 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
|
|
*Based on an RDI of 1400 calories (20 Apr 24)
|
