m.ozansay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 10: 1135 * 41%
Fat:
 
Prot:
 
Carbs:
40.01g
 
63.69g
 
125.81g
- -
Wed 7: 802 * 29%
Fat:
 
Prot:
 
Carbs:
27.95g
 
43.06g
 
98.62g
- -
June 2021
Wed 16: 2211 * 79%
Fat:
 
Prot:
 
Carbs:
72.52g
 
72.70g
 
325.19g
- -
Mon 14: 415 * 15%
Fat:
 
Prot:
 
Carbs:
17.03g
 
32.18g
 
28.44g
- -
Fri 11: 858 * 31%
Fat:
 
Prot:
 
Carbs:
66.91g
 
20.84g
 
58.09g
- -
Thu 3: 689 * 25%
Fat:
 
Prot:
 
Carbs:
27.42g
 
36.52g
 
80.82g
- -
April 2021
Fri 2: 2220 * 79%
Fat:
 
Prot:
 
Carbs:
72.02g
 
153.32g
 
245.25g
- -
Thu 1: 2873 * 103%
Fat:
 
Prot:
 
Carbs:
79.18g
 
136.35g
 
401.11g
- -
March 2021
Tue 30: 3006 * 107%
Fat:
 
Prot:
 
Carbs:
69.93g
 
167.42g
 
414.87g
- -
Sat 27: 1926 * 69%
Fat:
 
Prot:
 
Carbs:
47.76g
 
104.25g
 
272.75g
- -
Fri 26: 1997 * 71%
Fat:
 
Prot:
 
Carbs:
85.41g
 
111.17g
 
192.14g
- -
Thu 25: 2722 * 97%
Fat:
 
Prot:
 
Carbs:
105.21g
 
192.44g
 
242.68g
- -
Wed 24: 947 * 34%
Fat:
 
Prot:
 
Carbs:
44.21g
 
61.35g
 
80.85g
- -
Tue 23: 2927 * 105%
Fat:
 
Prot:
 
Carbs:
61.72g
 
159.17g
 
439.80g
- -
Mon 22: 2342 * 84%
Fat:
 
Prot:
 
Carbs:
83.07g
 
158.20g
 
240.45g
- -
Sun 21: 1840 * 66%
Fat:
 
Prot:
 
Carbs:
103.94g
 
72.25g
 
172.47g
- -
Sat 20: 2393 * 85%
Fat:
 
Prot:
 
Carbs:
101.28g
 
183.32g
 
196.37g
- -
Fri 19: 2139 * 76%
Fat:
 
Prot:
 
Carbs:
94.09g
 
76.47g
 
268.71g
- -
Thu 18: 1932 * 69%
Fat:
 
Prot:
 
Carbs:
90.47g
 
146.86g
 
135.09g
- -
Wed 17: 1168 * 42%
Fat:
 
Prot:
 
Carbs:
61.05g
 
106.51g
 
44.87g
- -
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