monselazurda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 3: 551 * 55%
Fat:
 
Prot:
 
Carbs:
24.33g
 
28.50g
 
57.83g
- -
Thu 1: - - 108* -
January 2024
Wed 31: 1719 * 172%
Fat:
 
Prot:
 
Carbs:
84.64g
 
77.79g
 
167.81g
150*  1569
Mon 29: 1103 * 110%
Fat:
 
Prot:
 
Carbs:
46.56g
 
56.21g
 
106.31g
427*  676
Sun 28: 1128 * 113%
Fat:
 
Prot:
 
Carbs:
47.86g
 
52.13g
 
120.78g
- -
Sat 27: 1067 * 107%
Fat:
 
Prot:
 
Carbs:
55.48g
 
47.99g
 
92.88g
357*  710
Fri 26: 990 * 99%
Fat:
 
Prot:
 
Carbs:
52.09g
 
52.61g
 
77.02g
- -
Thu 25: 236 * 24%
Fat:
 
Prot:
 
Carbs:
6.10g
 
9.41g
 
34.66g
388*  152
Wed 24: 1359 * 136%
Fat:
 
Prot:
 
Carbs:
50.38g
 
78.02g
 
152.15g
492*  867
Tue 23: 1036 * 104%
Fat:
 
Prot:
 
Carbs:
37.53g
 
32.16g
 
129.44g
609*  427
Mon 22: 1233 * 123%
Fat:
 
Prot:
 
Carbs:
24.76g
 
64.38g
 
183.96g
642*  591
September 2023
Fri 15: 262 * 52%
Fat:
 
Prot:
 
Carbs:
8.52g
 
31.32g
 
13.00g
- -
Thu 14: 845 * 169%
Fat:
 
Prot:
 
Carbs:
37.48g
 
24.15g
 
133.45g
- -
Wed 13: 567 * 113%
Fat:
 
Prot:
 
Carbs:
21.74g
 
49.80g
 
42.53g
- -
August 2022
Tue 16: 848 * 85%
Fat:
 
Prot:
 
Carbs:
50.28g
 
52.86g
 
45.41g
- -
January 2022
Mon 10: - - 2* -
Sun 9: - - 64* -
Sat 8: - - 158* -
Fri 7: - - 5* -
Thu 6: - - 106* -
Wed 5: - - 5* -
Tue 4: - - 47* -
Mon 3: - - 144* -
Sun 2: - - 107* -
Sat 1: - - 82* -
December 2021
Fri 31: - - 49* -
Thu 30: - - 36* -
Get the app
    
© 2024 FatSecret. All rights reserved.