| November 2017 |
| Thu 9: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
22.85g |
|
28.63g |
|
-
|
-
|
| Wed 1: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
17.28g |
|
49.09g |
|
-
|
-
|
| September 2017 |
| Wed 6: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
4.28g |
|
6.59g |
|
-
|
-
|
| July 2017 |
| Tue 18: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
109.42g |
|
98.53g |
|
-
|
-
|
| Mon 17: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
114.17g |
|
97.99g |
|
-
|
-
|
| Sun 16: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
110.82g |
|
144.96g |
|
-
|
-
|
| Sat 15: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
8.00g |
|
30.00g |
|
-
|
-
|
| Fri 14: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
59.78g |
|
184.99g |
|
-
|
-
|
| Thu 13: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
88.66g |
|
168.31g |
|
-
|
-
|
| Wed 12: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
108.92g |
|
148.35g |
|
-
|
-
|
| Tue 11: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
105.16g |
|
149.91g |
|
-
|
-
|
| Mon 10: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
101.65g |
|
142.64g |
|
-
|
-
|
| Sun 9: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
116.44g |
|
114.03g |
|
-
|
-
|
| Sat 8: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
154.77g |
|
153.23g |
|
-
|
-
|
| Fri 7: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
101.89g |
|
125.53g |
|
-
|
-
|
| Thu 6: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
101.64g |
|
127.30g |
|
-
|
-
|
| Wed 5: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
91.66g |
|
194.88g |
|
-
|
-
|
| Tue 4: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
75.38g |
|
117.58g |
|
-
|
-
|
| Mon 3: |
1605 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
141.32g |
|
147.90g |
|
-
|
-
|
| Sun 2: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
111.34g |
|
137.74g |
|
-
|
-
|
