ecrin12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 24: 1069 * 56%
Fat:
 
Prot:
 
Carbs:
35.36g
 
71.09g
 
110.75g
- -
September 2022
Thu 29: - - 2459* -
Sun 25: 246 * 13%
Fat:
 
Prot:
 
Carbs:
2.15g
 
8.62g
 
49.25g
- -
Sun 18: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.85g
 
7.14g
- -
Sat 17: 200 * 11%
Fat:
 
Prot:
 
Carbs:
9.63g
 
11.61g
 
16.43g
- -
Thu 15: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Wed 14: 592 * 31%
Fat:
 
Prot:
 
Carbs:
7.39g
 
10.13g
 
134.89g
1664*  1072
July 2021
Fri 16: 383 * 20%
Fat:
 
Prot:
 
Carbs:
18.98g
 
32.88g
 
19.29g
- -
Thu 15: 78 * 4%
Fat:
 
Prot:
 
Carbs:
1.52g
 
5.14g
 
12.02g
- -
Wed 14: 304 * 16%
Fat:
 
Prot:
 
Carbs:
14.68g
 
14.24g
 
30.94g
- -
March 2021
Thu 18: - - 2448* -
Wed 17: - - 2296* -
Sun 14: - - 1813* -
Sat 13: - - 1944* -
Fri 12: - - 1996* -
Thu 11: - - 2030* -
Wed 10: - - 1996* -
Tue 9: - - 2203* -
Mon 8: - - 1874* -
Sun 7: - - 1403* -
Sat 6: - - 1741* -
February 2021
Wed 24: 718 * 38%
Fat:
 
Prot:
 
Carbs:
32.30g
 
23.56g
 
90.54g
- -
Tue 23: 683 * 36%
Fat:
 
Prot:
 
Carbs:
19.59g
 
45.73g
 
84.61g
- -
Fri 19: 1479 * 78%
Fat:
 
Prot:
 
Carbs:
59.84g
 
43.03g
 
196.77g
2005*  526
Tue 9: 254 * 13%
Fat:
 
Prot:
 
Carbs:
14.63g
 
7.12g
 
26.71g
- -
Mon 8: 740 * 39%
Fat:
 
Prot:
 
Carbs:
33.91g
 
44.98g
 
66.98g
- -
Thu 4: 563 * 30%
Fat:
 
Prot:
 
Carbs:
24.30g
 
37.64g
 
50.17g
- -
Wed 3: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Tue 2: 566 * 30%
Fat:
 
Prot:
 
Carbs:
24.25g
 
22.51g
 
71.23g
- -
January 2021
Sun 31: 447 * 24%
Fat:
 
Prot:
 
Carbs:
15.30g
 
13.97g
 
70.05g
- -
Sat 30: 793 * 42%
Fat:
 
Prot:
 
Carbs:
21.50g
 
23.04g
 
135.31g
- -
Fri 29: 720 * 38%
Fat:
 
Prot:
 
Carbs:
34.11g
 
25.79g
 
87.32g
- -
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